Essential Random Gym Thoughts Revisited...

[The ADD]

Noted on the steak

What was the part you was saying about the two weeks, you might’ve deleted it by accident.

I already use a 50 lb vest for dips and pull-ups, eventually I wanna go up to 100 lbs & the vest I’m eyeing has removable plates so it’ll be perfect.

For now I’m cutting but I’m still lifting heavy. I do a lot of calisthenics with a light mix of machines (I can do 250 on a incline chest machine, no idea what my bench press is haven’t tried it since last year)

With the lean mass I want to be able get bigger while also being low on carbs (it’s 125g). If I don’t get the results I want I might switch off it, we’ll see.

 

[trap101-ETHout-Allegri-In]

Steak

On further inspection,

So you’re going shirtless all summer but you are gonna ??? After the two weeks of maintenance ??

Is the 120lb vest for mental fortitude reasons or you plan to walk in it for extended miles?

Are you actually bulking or cutting because that weight vest seem like it’s gonna be hell recovering from if you using it all the time

What’s the point of “lean” mass gainer though?

The whole post is just a smorgasbord of chaos...

 

[Black Excellence]

It’s a work in progress

 

[The ADD]

It’s a work in progress

You want to gain lean mass on low carb. Not really optimal….

Unless you mean low carb for the shake to allow more whole food carbs

 

[Son Goku]

Noted on the steak

What was the part you was saying about the two weeks, you might’ve deleted it by accident.

I already use a 50 lb vest for dips and pull-ups, eventually I wanna go up to 100 lbs & the vest I’m eyeing has removable plates so it’ll be perfect.

For now I’m cutting but I’m still lifting heavy. I do a lot of calisthenics with a light mix of machines (I can do 250 on a incline chest machine, no idea what my bench press is haven’t tried it since last year)

With the lean mass I want to be able get bigger while also being low on carbs (it’s 125g). If I don’t get the results I want I might switch off it, we’ll see.

Who raised these nikkas (in the gym)?

Dudes in here doing calis and machines and weighted walking to shred down for an event but won't go slightly lower carb/higher proton and lift actual heavy iron and sprint to get right?



Look like not Tarzan, lift like Jane, brehs.

 

[Son Goku]

You want to gain lean mass on low carb. Not really optimal….

Unless you mean low carb for the shake to allow more whole food carbs

He already said "bananas & fruits" only.

 

[Serious]

Massage Gun is really piff. It;s helped alleviate some pain I had in my shoulder

 

[The ADD]

Massage Gun is really piff. It;s helped alleviate some pain I had in my shoulder

Had on for a few years but never really used it until recently. Definitely helps after leg day.

 

[Serious]

Had on for a few years but never really used it until recently. Definitely helps after leg day.

I took a week off @Son Goku

And the pain still wouldnt really go down.

So I started working out again anyways, but I did this last night and this morning shyt is definitely working.

 

[Son Goku]

I took a week off @Son Goku

And the pain still wouldnt really go down.

So I started working out again anyways, but I did this last night and this morning shyt is definitely working.

 

[Gully Bull]

I took a week off @Son Goku

And the pain still wouldnt really go down.

So I started working out again anyways, but I did this last night and this morning shyt is definitely working.

Welcome to the club

 

[Starski]

 

[trap101-ETHout-Allegri-In]

Who raised these nikkas (in the gym)?

Dudes in here doing calis and machines and weighted walking to shred down for an event but won't go slightly lower carb/higher proton and lift actual heavy iron and sprint to get right?



Look like not Tarzan, lift like Jane, brehs.

Comes back to the complex I suffered from and didn't see the light for so long: Folks thinking that lifting weights is as simple as doing a bunch of physically exerting exercises in whatever chaotic order sweating and that's it. THat there isn't a science to the shyt.

 

[The ADD]

Who raised these nikkas (in the gym)?

Dudes in here doing calis and machines and weighted walking to shred down for an event but won't go slightly lower carb/higher proton and lift actual heavy iron and sprint to get right?



Look like not Tarzan, lift like Jane, brehs.

Let’s be reality. A lot of them don’t even look like Tarzan

 

[trap101-ETHout-Allegri-In]

Massage Gun is really piff. It;s helped alleviate some pain I had in my shoulder

You 6 Fig, 6 Certs, you supposed to be having a massage therapist on speed dial..................I sure as hell would......but we and getting bachelor degrees in middle age.........them luxuries are gonna have to wait.......