Son Goku
Great Sage Equalling Heaven
We on our tortoise shyt over here: Slow and Steady wins the race..........
Or at least allows you to complete it.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Or at least allows you to complete it.
Son Goku
Great Sage Equalling Heaven
Nah, that actually sounds dumb asl to me.
Some methods that might be better:
- benching more often (4-6x a week)
- benching heavier weight for fewer reps
- using a Slingshot
- improving your leg drive
- building a thicker back
- building stronger lats
- incorporating speed bench work (this is prolly more useful for strong folks)
- taking longer rests between sets
But do what the fukk you wanna do like the Hodge twins say.
- Fred
africngiant
All Star
before like 4000. with this new method, i can easily get to like 4500 in half the time
ive went from 205 to 215 in a few months but i still feel skinny and strength plateauing smh.
i want to be strong first and foremost though
ABlackMan
Superstar
Dhea b12 maca Korean panax ginseng
trap101-ETHout-Allegri-In
All Star
Compete?Or at least allows you to complete it.
.............We are not here to merely compete wise sage. We are not here to "make up the numbers" and get a participation ribbon. We are not here to make friends along the way............I'm here to.....Win.
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Son Goku
Great Sage Equalling Heaven
Compete?
Win.
I said complete as in "complete the race".
*Ludacris voice* Some folks would rather run down and fukk one Iron cow. I'd rather (quickly) walk down and fukk them all.
Did the all the nsuns sets as singles to see where the toe was. Almost died in the hole hitting 365 but I grinded it out for a struggle single
Son Goku
Great Sage Equalling Heaven
Black Excellence
All Star
Got a soca fete next Monday to pop out to.
Just gotta go super hard with the treadmill incline this week, 2 hours, 5 days, only bananas & fruits (gonna have beef jerky, grilled chicken & supplements for protein intake of course) for the week then shirtless all summer
Also just ordered this lean mass gainer
Two weeks of maintenance then
120 lb Weight vest from rogue fitness coming soon too
Just gotta go super hard with the treadmill incline this week, 2 hours, 5 days, only bananas & fruits (gonna have beef jerky, grilled chicken & supplements for protein intake of course) for the week then shirtless all summer
Also just ordered this lean mass gainer
Two weeks of maintenance then
120 lb Weight vest from rogue fitness coming soon too
Beef Jerky……hella sodium, might want to cut that for these purposesGot a soca fete next Monday to pop out to.
Just gotta go super hard with the treadmill incline this week, 2 hours, 5 days, only bananas & fruits (gonna have beef jerky, grilled chicken & supplements for protein intake of course) for the week then shirtless all summer
Also just ordered this lean mass gainer
Two weeks of maintenance then
120 lb Weight vest from rogue fitness coming soon too
Black Excellence
All Star
Recommend any alternatives? I been trying to find something else to use for a minute
I mean it’s whatever overall but if you are trying to shred down for a short period pull back on the salt in generalRecommend any alternatives? I been trying to find something else to use for a minute
Black Excellence
All Star
Gully Bull
Love Sponge
SteakRecommend any alternatives? I been trying to find something else to use for a minute
On further inspection,
So you’re going shirtless all summer but you are gonna ??? After the two weeks of maintenance ??
Is the 120lb vest for mental fortitude reasons or you plan to walk in it for extended miles?
Are you actually bulking or cutting because that weight vest seem like it’s gonna be hell recovering from if you using it all the time
What’s the point of “lean” mass gainer though?
Black Excellence
All Star
Noted on the steakSteak
On further inspection,
So you’re going shirtless all summer but you are gonna ??? After the two weeks of maintenance ??
Is the 120lb vest for mental fortitude reasons or you plan to walk in it for extended miles?
Are you actually bulking or cutting because that weight vest seem like it’s gonna be hell recovering from if you using it all the time
What’s the point of “lean” mass gainer though?
What was the part you was saying about the two weeks, you might’ve deleted it by accident.
I already use a 50 lb vest for dips and pull-ups, eventually I wanna go up to 100 lbs & the vest I’m eyeing has removable plates so it’ll be perfect.
For now I’m cutting but I’m still lifting heavy. I do a lot of calisthenics with a light mix of machines (I can do 250 on a incline chest machine, no idea what my bench press is haven’t tried it since last year)
With the lean mass I want to be able get bigger while also being low on carbs (it’s 125g). If I don’t get the results I want I might switch off it, we’ll see.