Anybody eat plant based, or vegetarian? What a typical meal looks like. Feel like it’s been hard cutting weight. Trying to get shredded for my Miami trip in august. I’m 6’2” 253 right now trying to get to the 230s. Feels like my metabolism nose dived this year turning 38.
Hop on the "bicycle"?...............................
Live for the Moment.......And end up in the shop with a broken chain like @Gully Bull?
Live for the Moment.......
I’m notAnd die for the Iron Lifetime?
I’m not, I’m chillin
The closer to death, the stronger I get
Know what I’m saiyan
You is mos def not a Saiyan with your current recovery and power level.
I’m
I’m like raditz
My delts hurt just thinking about doing OHP
I can barely make a tight first with my left hand
I did a body rep squat and felt my hip flexors come alive (in a bad way) at the bottom of the movement
The feeling of bumping your pinky toe against a bed frame is what my entire feet feel like
I had to pull over to manually consciously breathe because I noticed I was taking shallow breathes on autopilot due to a right mid back
I haven’t lifted since Sunday and every day has been progressively worse
I’m
I’m like raditz
My delts hurt just thinking about doing OHP
I can barely make a tight first with my left hand
I did a body rep squat and felt my hip flexors come alive (in a bad way) at the bottom of the movement
The feeling of bumping your pinky toe against a bed frame is what my entire feet feel like
I had to pull over to manually consciously breathe because I noticed I was taking shallow breathes on autopilot due to a right mid back
I haven’t lifted since Sunday and every day has been progressively worse
How many cals you consuming in a day specifically on "work" days?not seeing the results i want so started eating peanut butter out the jar. hope i don’t get fat but need to eat more anyway
is spamming one arm seated dips a good idea for increasing my bench press?
We on our tortoise shyt over here: Slow and Steady wins the race..........Overtemping his engine