I’m the same so I was gonna make one .
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Date Column = ya first weigh in then do + 7 days for the rows be low
Goal weight = target weight for first weigh in ( update it to the actual weight you weigh for the weigh in) and then for the bottom rows sub goal loss amount for each week.
Expected LB lost = difference between prior current row and prior row for Goal weight
Actual weight = where you add your real numbers
Actual lb lost = where subtract the diff of actual weight for the current and prior week.
COmment = I usually put if I'm going on vacation or a work trip to have context on why I may have missed goal.
Gully Bull
Love Sponge
Bulking + less volume gonna bring back CNS back from the cliffNot really. You could be sacrificing recovery within the WoD to get more reps in before the time limit elapses.
Also, your CNS has been fried, some 2 hour time-limited workouts ain't gonna fix that.
Ty so much I really appreciate it .
Date Column = ya first weigh in then do + 7 days for the rows be low
Goal weight = target weight for first weigh in ( update it to the actual weight you weigh for the weigh in) and then for the bottom rows sub goal loss amount for each week.
Expected LB lost = difference between prior current row and prior row for Goal weight
Actual weight = where you add your real numbers
Actual lb lost = where subtract the diff of actual weight for the current and prior week.
COmment = I usually put if I'm going on vacation or a work trip to have context on why I may have missed goal.
Son Goku
Great Sage Equalling Heaven
Date Column = ya first weigh in then do + 7 days for the rows be low
Goal weight = target weight for first weigh in ( update it to the actual weight you weigh for the weigh in) and then for the bottom rows sub goal loss amount for each week.
Expected LB lost = difference between prior current row and prior row for Goal weight
Actual weight = where you add your real numbers
Actual lb lost = where subtract the diff of actual weight for the current and prior week.
COmment = I usually put if I'm going on vacation or a work trip to have context on why I may have missed goal.
Make us skinny nikkaz a bulking spreadsheet, witcho punk-ass.
Please and thank you.
lol nikka swap the subtraction to an addition signMake us skinny nikkaz a bulking spreadsheet, witcho punk-ass.
Please and thank you.
Son Goku
Great Sage Equalling Heaven
lol nikka swap the subtraction to an addition sign
(That was supposed to be obvious sarcasm. I got an app that does all that automatically.)
Aye, but watch your tone and help me with the problem.
Dropped a plate on my toe yesterday shyt looks atrocious. It's not broken but it might fukk up squat day in a couple days 
Son Goku
Great Sage Equalling Heaven
Dropped a plate on my toe yesterday shyt looks atrocious. It's not broken but it might fukk up squat day in a couple days
Lazy ass mfer.
Can see myself toughing it out because I'm getting to that point where I hate rest days, but I already see it going bad when I do my setup.Lazy ass mfer.
Gully Bull
Love Sponge
Well we’ll well looks like I’ll circle back in a couple days to see if you joined the teamCan see myself toughing it out because I'm getting to that point where I hate rest days, but I already see it going bad when I do my setup.
He's a masochist, he enjoys the pain.
When the breh @Gully Bull said he over trained so much we forget to spell his last name or some shyt
Anybody eat plant based, or vegetarian? What a typical meal looks like. Feel like it’s been hard cutting weight. Trying to get shredded for my Miami trip in august. I’m 6’2” 253 right now trying to get to the 230s. Feels like my metabolism nose dived this year turning 38.