Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

The homie was just warming up

 

[Rawtid]

I dont even know what that means

Matter fact i dont care im going to the wwe today please come at me bro i will choke slam your ass waddup

Spoiler

beg your pardon sir what does #ISYMFS mean

2 hours have passed and I hope your whore ass has gone to the gym by now.

 

[ThiefyPoo]

2 hours have passed and I hope your whore ass has gone to the gym by now.

Went came back

It was packed ass fukk some trainer was training hs prospects .

 

[Panther]

Went to the gym during lunch today, seen this white dude in a wheelchair about to fight a sista

 

[Serious]

Not on hand. You can look up shyt that supports carb back loading (good luck finding a site thats not a sales pitch), or IF that involves afternoon and late night eating. Then theres the fact people who exercise generally have better health markers. There was no mention of exercise in there.

There'd be a hell of a lot more people with diabetes out there if this were cold fact, me included.

Fa sho, I look into this later.

I just been reading up on circadian rhythm lately(internal biological clock) and came across a few eye opening studies.

Pathogenesis of Fasting and Postprandial Hyperglycemia in Type 2 Diabetes: Implications for Therapy
That Late-night Snack: Worse Than You Think
Shift work linked to increased risk of heart attack and stroke
A Study of Snack Consumption, Night-Eating Habits, and Nutrient Intake in Gestational Diabetes Mellitus
Night owls at risk for weight gain and bad diet

 

[Spliff]

Fa sho, I look into this later.

I just been reading up on circadian rhythm lately(internal biological clock) and came across a few eye opening studies.

Pathogenesis of Fasting and Postprandial Hyperglycemia in Type 2 Diabetes: Implications for Therapy
That Late-night Snack: Worse Than You Think
Shift work linked to increased risk of heart attack and stroke
A Study of Snack Consumption, Night-Eating Habits, and Nutrient Intake in Gestational Diabetes Mellitus
Night owls at risk for weight gain and bad diet

This'll save you some leg work

Is Late Night Eating Better for Fat Loss and Health? | Intermittent fasting diet for fat loss, muscle gain and health

 

[GoldenGlove]

Look what I caught at Planet Fitness lmao. Just a regular morning.

https://www.youtube.com/watch?v=xNmL6HcNHJ4

There's this old guy at my gym who does every single exercise with that kind of range of motion. EVERY ONE of them.

Sometimes I just want to ask him if he really thinks he's getting a great workout in by doing that.

And I'm talking about every exercise, 1 arm rows, leg press, bench press...

How are you cheating on crunches to the point where you're not even doing a crunch?

 

[-G$-]

Went came back

It was packed ass fukk some trainer was training hs prospects .

 

[ThiefyPoo]

Went to the gym during lunch today, seen this white dude in a wheelchair about to fight a sista

tell this story now please

 

[GoPro]

There's this old guy at my gym who does every single exercise with that kind of range of motion. EVERY ONE of them.

Sometimes I just want to ask him if he really thinks he's getting a great workout in by doing that.

And I'm talking about every exercise, 1 arm rows, leg press, bench press...

How are you cheating on crunches to the point where you're not even doing a crunch?

You must go to my gym in Manhattan cause I got a similar old guy who hogs a bench for 30 fukking mins doing the same bullshyt. Maybe they can't bend their elbows with weight anymore.

 

[GoldenGlove]

You must go to my gym in Manhattan cause I got a similar old guy who hogs a bench for 30 fukking mins doing the same bullshyt. Maybe they can't bend their elbows with weight anymore.

Nah, I'm out in the Chicagoland area.

If it's too much weight to get a good rep then he needs to take some damn weight off. I make sure I point him out when I'm with my friends, like...



Look at this guy.

 

[Rawtid]

I don't know if I should drink a protein shake for dinner or eat some tuna. Off topic has anyone ever threw some protein powder in a pre-made drink like naked green machine or something and drank it? I thought of keeping some protein in the car just so I don't have to make bad food choices.

 

[semtex]

I don't know if I should drink a protein shake for dinner or eat some tuna. Off topic has anyone ever threw some protein powder in a pre-made drink like naked green machine or something and drank it? I thought of keeping some protein in the car just so I don't have to make bad food choices.

I blend my whey with oatmeal in a blender. keep it nice and cold.

 

[Rawtid]

I blend my whey with oatmeal in a blender. keep it nice and cold.

Ummm Ewww? How does it taste though? I have a pretty good unflavored powder so I didn't think it would be a horrible idea.

 

[semtex]

Ummm Ewww? How does it taste though? I have a pretty good unflavored powder so I didn't think it would be a horrible idea.

tastes like a granola bar if your whey is cookies and cream flavored. Oatmeal makes it taste better plus it's actually healthy unlike that stuff.