Essential Random Gym Thoughts Revisited...

[You Win Perfect]

Skating AND a 2 mile walk. I'm so done...my body is sore and stiff. Sitting down is a problem but damn if I didn't have fun. Didn't get to bed until 6:30 am and I must have passed out because I don't remember a damn thing.

Lol sheesh rough night/morning

 

[captaincharisma]

weather getting warmer, time to ramp up the intensity

 

[Benny P]

adding DDP Yoga to my life. Just downloaded.

Not doing it as a workout but as a way to rehabilitate my back. Serious issues there and I have heard good things about yoga for backs.

It is a long process but I'll update to tell you whether it works for my back and whether it does anything else. Self high five

 

[TYBG]

Putting in that extra mile, rep, sprint, time. to all my sick muthafukkers.

 

[semtex]

DEATH SHRUGS AGAIN TODAY :tucker: 145LBS PER HAND, 10 SETS TO FAILURE

 

[semtex]

you can get a 32oz steak at Texas Roadhouse 213g of protein

 

[HHR]

Maaaaaaaan, my family went to church. I went to the gym.

Was having a great lift on back/shoulder day....then on overhead DB press I felt a tweak/twinge in the middle of my upper back. I had to stop, now I fear I'm out for several days. fukk.

God was clearly unhappy with my decision.

 

[Jesus]

you can get a 32oz steak at Texas Roadhouse 213g of protein

Exactly where I went yesterday for mine yesterday...not no damn 2lbs. of meat though.

Put my mom on to medium cooked steak from well done her whole life she had the face.

 

[The_King_of_Everything]

Shia Lebeouf got swole :wot:

before

Spoiler

after

Spoiler

 

[Malcolmxxx_23]

finally squatted 225 8 reps

 

[The ADD]

This rain better be on chill mode by the morning, Ive got hills to run.

 

[semtex]

them shrugs were hardcore. I felt like quittin after 5th set but then I asked myself WWCTFD (What would CT Fletcher do?) and banged the rest out....with pauses at the top on the last reps

 

[Oye]

Here's my post workout meal from Thursday (I think).

Rocky Balboa wrap from Muscle Makers Grill and a Grilled chicken Caesar salad + pasta salad. The wrap has just under 60 grams of protein it's grilled chicken and turkey meatballs.

 

[Serious]

That's like two meals....

 

[Oye]

That's like two meals....

After deadlifts I am almost always starving. Plus I don't eat breakfast and lift on an empty stomach