captaincharisma
***** PLATINUM *****
weather getting warmer, time to ramp up the intensity 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
adding DDP Yoga to my life. Just downloaded.
Not doing it as a workout but as a way to rehabilitate my back. Serious issues there and I have heard good things about yoga for backs.
It is a long process but I'll update to tell you whether it works for my back and whether it does anything else. Self high five
Not doing it as a workout but as a way to rehabilitate my back. Serious issues there and I have heard good things about yoga for backs.
It is a long process but I'll update to tell you whether it works for my back and whether it does anything else. Self high five
to all my sick muthafukkers.
Maaaaaaaan, my family went to church. I went to the gym.
Was having a great lift on back/shoulder day....then on overhead DB press I felt a tweak/twinge in the middle of my upper back. I had to stop, now I fear I'm out for several days. fukk.
God was clearly unhappy with my decision.
Was having a great lift on back/shoulder day....then on overhead DB press I felt a tweak/twinge in the middle of my upper back. I had to stop, now I fear I'm out for several days. fukk.
God was clearly unhappy with my decision.
you can get a 32oz steak at Texas Roadhouse213g of protein
Exactly where I went yesterday for mine yesterday...not no damn 2lbs. of meat though.
Put my mom on to medium cooked steak from well done her whole life she had the
face.
The_King_of_Everything
Yeah.
finally squatted 225 8 reps
them shrugs were hardcore. I felt like quittin after 5th set but then I asked myself WWCTFD (What would CT Fletcher do?) and banged the rest out....with pauses at the top on the last reps 
Here's my post workout meal from Thursday (I think).
Rocky Balboa wrap from Muscle Makers Grill and a Grilled chicken Caesar salad + pasta salad. The wrap has just under 60 grams of protein it's grilled chicken and turkey meatballs.
Rocky Balboa wrap from Muscle Makers Grill and a Grilled chicken Caesar salad + pasta salad. The wrap has just under 60 grams of protein it's grilled chicken and turkey meatballs.
That's like two meals....
After deadlifts I am almost always starving. Plus I don't eat breakfast and lift on an empty stomach
After deadlifts I am almost always starving. Plus I don't eat breakfast and lift on an empty stomach
I see, making up for calories. Be careful with eating late though. You "could" potentially put yourself at an increased risk for hyperglycemia(high blood pressure).
Effect of meal timing and glycaemic index on gluco... [Br J Nutr. 2012] - PubMed - NCBI
Ideally the biggest meal of the day "should be" breakfast, then gradually taper off as the day / sun winds down...