Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

@trap101 This is doable too but also completely unnecessary as well.

Once you learn how to squat low-bar you won’t need to practice high-bar squatting as well. There’s no added benefit.

I'll probably integrate low bar squat practice when I eventually stall out on SL5x5, but that may not be for a bit. As my squat technique has gotten more sound I've unlocked new levels to my chakra.....

yesterday's session felt easy on the legs. Just gotta improve bracing, keeping the glutes and hams firm. Still haven't gotten near to not completing a 5x5 block yet.

I do need to figure out how to get some practice with wearing a belt tho. There will be a time where it will be needed, but that ain't today..

 

[trap101-ETHout-Allegri-In]

I mean I just eat good all the time, word to @portcityplaya, and don't even be on vacation.


As #POWDA1 I'm not even allowed to fall off.

Cause the one's in the Forgotten Lands are always lurking..... . .

 

[Son Goku]

Cause the one's in the Forgotten Lands are always lurking..... . .

Ain't nobody worried about y'all foundlings.

Y'all small like Baby Yoda in this game.

 

[trap101-ETHout-Allegri-In]

Ain't nobody worried about y'all foundlings.

Y'all small like Baby Yoda in this game.

 

[King_Kamala61]

DROP DOWN....AND....GET...YA EAGLE ON!!!!!

 

[The ADD]

The pad tho

 

[Shadow King]

I know y'all benching elephants and shyt but I've made the 3 plate deadlift level

 

[trap101-ETHout-Allegri-In]

I know y'all benching elephants and shyt but I've made the 3 plate deadlift level

We ain't all benching elephants yet, we still deadlifting baby tortoises..... SL 5x5 is the Whey tho.. .

 

[King_Kamala61]

I know y'all benching elephants and shyt but I've made the 3 plate deadlift level

We bench pressing the Pyramids with Anubis!!!!

 

[trap101-ETHout-Allegri-In]

The pad tho

and the weights on the side accompanying the pad....

 

[King_Kamala61]

and the weights on the side accompanying the pad....

It was a form practicing day...my traps still tender

 

[trap101-ETHout-Allegri-In]

It was a form practicing day...my traps still tender

Fair, fair....

 

[King_Kamala61]

Fair, fair....

Im trollin yall...the fukk my fat crippledass doing using a p*ssy pad? Negro I dont even wear condoms on my conquests....I like to feel the RAWRness




I did do some heavy singles today 245x3sets of 1.

OHP is now at 205 MAX.....


225 for reps by Turkey Day....Gobble Gobble

 

[Son Goku]

I know y'all benching elephants and shyt but I've made the 3 plate deadlift level

Baby steps. shyt can be addictive though.

"Fear God, not heavy weights."

Also, regardless of your leg genetics, squatting only enhances them. I'm all legs too and I've had bishes miring my legs. I didn't build those from leg extensions, which are overrated btw, but a perfectly acceptable accessory exercise for quads.

One plate is female status where I'm from.
Two plates is fukkboy status.
Three plates is junior bro status.
Four plates is you actually lift status.
Five plates you become a physical god.
Six plates you become legend.
(This all assumes you hit depth and doesn't account for geared lifters.)

Yeah, you coming off that rack if I want it and it's less than three plates on the bar.

 

[trap101-ETHout-Allegri-In]

"Fear God, not heavy weights."

Also, regardless of your leg genetics, squatting only enhances them. I'm all legs too and I've had bishes miring my legs. I didn't build those from leg extensions, which are overrated btw, but a perfectly acceptable accessory exercise for quads.

One plate is female status where I'm from.
Two plates is fukkboy status.
Three plates is junior bro status.
Four plates is you actually lift status.
Five plates you become a physical god.
Six plates you become legend.
(This all assumes you hit depth and doesn't account for geared lifters.)

Yeah, you coming off that rack if I want it and it's less than three plates on the bar.

Wheymen.....