yes..i started doing when i was boxing regularly years ago..improve on the delivery system of my punches i throw plus the grip..i got some strong forearms
Sometimes you gotta remind em bout what the fruits of consistency look like
Be honest that aint the reason you got strong forearms
Never out of the game thoBut you’re consistently injured.
Tourettes?Be honest that aint the reason you got strong forearms
You doing tut on legs, chesk,armses, and compound/assessory lifts
Collecting participation trophies*