I AM WE ARE
Banned
@portcityplaya let these fools knowIf you're 5'6".
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
I AM WE ARE
Banned
Change your name to@streetclothes bull cause you always injured
You're the only person create a player on Madden that goes straight to IR
Gully Bull
Love Sponge
I did some farmers walks today in honor of your birthday and this is what I gotta deal withChange your name to@streetclothes bull cause you always injured
You're the only person create a player on Madden that goes straight to IR
25 working sets of upper body including a new PR on pec fly
I AM WE ARE
Banned
Ok I see you I see youI did some farmers walks today in honor of your birthday and this is what I gotta deal with
25 working sets of upper body including a new PR on pec fly
No more tight smedium shirts though
#REPCITY makes every shirt form fitting
I'm healed!! We'll 95% at least 
Time to test that heavy squat today.
Soccer tomorrow as well
I feel I need another day of lifting, 2x upper 2x lower is cool but I think having 3x upper and 2x lower on a rotating schedule would be better.
Time to test that heavy squat today.
Soccer tomorrow as well
I feel I need another day of lifting, 2x upper 2x lower is cool but I think having 3x upper and 2x lower on a rotating schedule would be better.
trap101-ETHout-Allegri-In
Superstar
I'm healed!! We'll 95% at least
Time to test that heavy squat today.
Soccer tomorrow as well
I feel I need another day of lifting, 2x upper 2x lower is cool but I think having 3x upper and 2x lower on a rotating schedule would be better.
The disrespect REST gets in lifting circles...
Day 4 of <6 hours of sleep per night…
After some of espresso bout to take a generous scoop of the #POWDA for tonight session…
My heart my give out…. But these gains won’t
Mannnn my eyes moving 1000mphaqp
We about to run this shyt back tonight
The disrespect REST gets in lifting circles...
Rest is deff needed but I wasn’t doing any heavy legs cause my lower back was strained/hurt. But I’m back, squat at about 95% of my regular levels today.
For periods in college I would lift about 5x a week so I think that’ll be good.
Run a plan for 8-10 weeks, deload for a week, rest for another week. Rinse and repeat.
Son Goku
Great Sage Equalling Heaven
Maybe back in the 80's.
Son Goku
Great Sage Equalling Heaven
Who (besides folks on the bench) even tracks shyt like that?We counting "PRs" on machines now?
We counting "PRs" on machines now?
Wait so you saying this isn’t a safe space to gloat bout my calf raise PR
Son Goku
Great Sage Equalling Heaven
Wait so you saying this isn’t a safe space to gloat bout my calf raise PR
No, it's not.
Gully Bull
Love Sponge
I’d like to max out all machines in the next 6 months
We counting "PRs" on machines now?
Two spots away from seated row
Four spots away from leg extension
Four spots away from lat pull down
Maxed out leg curl, hip adduction, hip abduction
I'm back!!!
Did some hyperextensions at the start of the workout just to tighten the lower back. Looks like it was a good idea. Soccer tomorrow should be great
Did some hyperextensions at the start of the workout just to tighten the lower back. Looks like it was a good idea. Soccer tomorrow should be great
