Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Not sure what that means (not military)(but am one man army)



Just carbed up and bout to head out for 110 10x10

means you have medical condition that keeps you from physical activity
You out chea

 

[Son Goku]

What if I told you I don't care

But I know you do.

 

[Son Goku]

I went str8 to the gym after my run

Humble brag, but I get from people when I enter the facility like "This nikka is drenched and he just got here"

I'd rather get my from people when the bar is starting to bend but a nikka is still adding weight.

 

[The ADD]

You should've hit him with it

Full goofy

 

[Gully Bull]

110 10x10 complete

Bout to go take a nap

Next week is 115

 

[I AM WE ARE]

110 10x10 complete

Bout to go take a nap

Next week is 115

You Bench 110?

 

[trap101-ETHout-Allegri-In]

110 10x10 complete

Bout to go take a nap

Next week is 115

...... you mean Wednesday?

 

[trap101-ETHout-Allegri-In]

You Bench 110?

Im guessing OHP

 

[Gully Bull]

You Bench 110?

...... you mean Wednesday?

Im guessing OHP

Back squat


4 second descent
2 second ascent
1:30 rest inbetween sets

I do it only on mondays so I have all week to recover. My second leg day is for hamstrings and stretching/mobility in preparation for monday

 

[I AM WE ARE]

Back squat


4 second descent
2 second ascent
1:30 rest inbetween sets

I do it only on mondays so I have all week to recover. My second leg day is for hamstrings and stretching/mobility in preparation for monday

I wouldn't have typed that out loud

 

[Gully Bull]

I wouldn't have typed that out loud

gotta rebuild my squat from the ground up since my knee was injured

Heavy singles
Heavy doubles
Sets of 3



#REPCITY

 

[I AM WE ARE]

gotta rebuild my squat from the ground up since my knee was injured

Heavy singles
Heavy doubles
Sets of 3



#REPCITY

You think you getting in #REPCITY squatting baby rattles?

 

[BornStar]

L

That’s a catchy name but no thanks pal

Once I hit 225 or 325 10x10 imma reconfigure my workout program

It's all good breh as long as the gains comes thru get it how you live


I'm loving this

#KINGTUT
#DROPSETCITY

 

[Gully Bull]

You think you getting in #REPCITY squatting baby rattles?

Check out my workout logs from last year. My jersey got retired mid season (for greatness not injured reserve)

The stuff of legends

 

[I AM WE ARE]

It's all good breh as long as the gains comes thru get it how you live


I'm loving this

#KINGTUT
#DROPSETCITY

You doing tut on legs, chesk,armses, and compound/assessory lifts