Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
trap101-ETHout-Allegri-In
Superstar
Nope, maintenance.
Down 1.9 pounds since last Saturday.
That shyt happened to me last week. I was on a good 0.5-1 lbs increase every week and then I dropped 4lbs.....had to add in 500 cals to each day. Up to a little abive 3800cals a day, we'll see what the scale says 2mrw...
I AM WE ARE
Banned
You don't tut and expecting results?
Son Goku
Great Sage Equalling Heaven
You don't tut and expecting results?
He's a beginner, he doesn't need all that.
trap101-ETHout-Allegri-In
Superstar
I do TUT homie....... 4,1,1,1 at least for the compound lifts where I can. All of them except for squats. Squats the descent is just controlledYou don't tut and expecting results?
Son Goku
Great Sage Equalling Heaven
trap101-ETHout-Allegri-In
Superstar
Stop all that bullshyt. Do your benches with a 1-2 ct pause and that's it.
..... yes sir.... 
I AM WE ARE
Banned
All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts
And you dare attempt to enter the Hallowed walls of #REPCITY
And you dare attempt to enter the Hallowed walls of #REPCITY
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trap101-ETHout-Allegri-In
Superstar
All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts
And you dare attempt to enter the Hallowed walls of #REPCITY
Can't front that gif is kinda scary.. .
Son Goku
Great Sage Equalling Heaven
Can't front that gif is kinda scary.. .
All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts
And you dare attempt to enter the Hallowed walls of #REPCITY
What if I told you that by doing all that cardio/martial arts/conditioning and tryna lift that you actually spent less TUT than me?
Woke up at 5AM and couldn't go back to sleep. Laid around and watched TV then left at 10AM and ran 2.5 miles around a nearby park that I usually go to.
I figured I was going to come out lethargic, however, energy was on high tier levels and I felt light on my feet. . Been #nobread and #nobeer for 6 days. I'd like to believe that plays a part.
I figured I was going to come out lethargic, however, energy was on high tier levels and I felt light on my feet. . Been #nobread and #nobeer for 6 days. I'd like to believe that plays a part.
Son Goku
Great Sage Equalling Heaven
trap101-ETHout-Allegri-In
Superstar
Is #nobread mean no carbs or strictly no bread?
Son Goku
Great Sage Equalling Heaven
trap101-ETHout-Allegri-In
Superstar
Does it matter? The anti-carbites ain't no friends of yours.
Wasn't asking in a friendly way. I wanted to see how long that no carb scthick gonna last until he hits that inevitable wall and the realization of why carbs are essential is revealed.. .. neglect whole food groups at your own peril brehs.......
