Essential Random Gym Thoughts Revisited...

[Carolina Slim]

I was talking to myself at 6:45AM running hills because of CT

It's still you mutha fuccin sprint

 

[Rawtid]

I'll be glad when Spring stops bullshytting. I can't WAIT to start running outside again.

 

[Rusty Kuntz]

I didn't get during my vacation

Hiking up mountains in Colorado is

 

[NonPareil]

I was doing chest today. Last rep, last set, I was channeling CT, commanding my body to put that weight up. Aint shyt happen though, cause it just sat there

 

[puppetmaster]

a glimpse of antonio cesaro working out

WWE Star Antonio Cesaro - press conference & Training GYM ROCK SPORTSCLUB - YouTube

he did that one armed snatch like it wasn't shyt




-P-

 

[GoPro]

Just did squats for the first time in months today as part of my custom hybrid PHAT/Stronglifts routine. Dem DOMS tomorrow gonna have me like

 

[TYBG]

Just did squats for the first time in months today as part of my custom hybrid PHAT/Stronglifts routine. Dem DOMS tomorrow gonna have me like

I still get DOMS from leg day too I forget to stretch after all the time

 

[K-Deini]

going healthy for the last two months of my bulk. gonna be prepping the food for the week on sunday and go from there. goodbye fast food well, maybe one cheat meal a week

 

[ThiefyPoo]

Not feeling starting strength I dont feel like i do enough of a work out.

I like high reps this shyt is so boring to me i feel like im loosing strength

Imma stick to it though and just push harder on the cardio

Man i did real steps today a nikka damm near passed out .

 

[Jesus]

Not feeling starting strength I dont feel like i do enough of a work out.

I like high reps this shyt is so boring to me i feel like im loosing strength

Imma stick to it though and just push harder on the cardio

Man i did real steps today a nikka damm near passed out .

Patience sister, SS takes time...it'll get your ass.

 

[The ADD]

Warm up jog/run
100 revs on the rope, 1 minute jog x 10
400 meter run

Goal for today

Cals
1,678

Fat
93

Carbs
62

Protein
183

 

[Rawtid]

My chest area is getting smaller. All my new bras are now on the last hook and the shoulder straps are loose. The coat I'm wearing is loose around the boob area as well.

 

[Serious]

Not feeling starting strength I dont feel like i do enough of a work out.

I like high reps this shyt is so boring to me i feel like im loosing strength

Imma stick to it though and just push harder on the cardio

Man i did real steps today a nikka damm near passed out .

add more weight

It's harder than it looks...

 

[ThiefyPoo]

add more weight

It's harder than it looks...

nikka i add weight ever time I go.

I'm just following directions

 

[Serious]

nikka i add weight ever time I go.

I'm just following directions

did you start with the bar or a fixed weight.

If you're an "intermediate" lifter, I suggest starting at 75-80% of your max, then work up...