Essential Random Gym Thoughts Revisited...

[Cheeky]

tell him its to protect your dainty figure

haha main problem is he has a high metabolism so he eats like a beast. Then have the nerve to be talking about dessert later on and I'm like

 

[Ain't That Something]

@Malta I found this HIIT routine on youtube. What do my brehs think?

 

[Malta]

@Malta I found this HIIT routine on youtube. What do my brehs think?


Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home - YouTube

That looks pretty much like what P90x and Insanity have to offer, you can also try some Sprints, you don't burn as many calories during them however they raise your metabolism for a few hours after.

If you're trying to retain muscle, just avoid steady state cardio, Layne Da Gawd doesn't endorse it at all.

 

[NonPareil]

StartIng Next Week I Work Nights. I Need To Readjust My Work Out Scheduel

I gotta do 2 weeks on 2nd shift starting next week. I'm actually excited I'll get to go to the gym when nobody else is in there in the morning

 

[Donald J Trump]

That moment when the weight room junkie asks you how many you got left and damn near throws a hissy fit when you tell him you got 10 reps left

 

[Gus Money]

I just realized that I'm the only guy under 50 at my gym who tucks his shirt in

That's a habit I got from wrestling but I just feel more comfortable.

 

[Jesus]

I just realized that I'm the only guy under 50 at my gym who tucks his shirt in

That's a habit I got from wrestling but I just feel more comfortable.

I got 42'' hips....can't do that shyt...hoes be flocking.

 

[NSSVO]

I murder the gym breh.

 

[ThiefyPoo]

I did stairs again added another set my caboose is on fire

Cardio day went great

HILT (ct flectcher pushed for for that last min )
ABS
STAIRS
walked on incline with low speed for 20 mins to end.


Oh yea confession im addicted to spinach

 

[Dilltastic VolWon(derful)]

I got 42'' hips....can't do that shyt...hoes be flocking.

tucking in with a sleeveless dri-fit.

 

[patscorpio]

any of you brehs/brehettes know of any deals on under armour stuff going on? it's funny i have a relative who's their damn spokesperson and director of that shyt but i can never get in touch with dude to hook me up

 

[TYBG]

Haven't touched a bball in months Boys asking me to play. Handles n jumpshot hella

 

[Jesus]

Car broke down and a project is due tonight...I WILL get some gym time in.

 

[Ain't That Something]

I Want To Get Mg Squats Started Anc These 2 Chics Wasting Time Doing Bullshyt Ass Crossfit Excercise At The Squat Rack

 

[HHR]

335x3 last set on squats this morning
355x3 last set on deads this morning

My legs are sad right now.






But, I did get to see a guy chalk up his hands.......to SQUAT......on the SMITH MACHINE....