Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
That looks pretty much like what P90x and Insanity have to offer, you can also try some Sprints, you don't burn as many calories during them however they raise your metabolism for a few hours after.
If you're trying to retain muscle, just avoid steady state cardio, Layne Da Gawd doesn't endorse it at all.
StartIng Next Week I Work Nights. I Need To Readjust My Work Out Scheduel
I gotta do 2 weeks on 2nd shift starting next week. I'm actually excited I'll get to go to the gym when nobody else is in there in the morning
That moment when the weight room junkie asks you how many you got left and damn near throws a hissy fit when you tell him you got 10 reps left 
I just realized that I'm the only guy under 50 at my gym who tucks his shirt in
That's a habit I got from wrestling but I just feel more comfortable.
I got 42'' hips....can't do that shyt...hoes be flocking.
I did stairs again added another set my caboose is on fire 
Cardio day went great
HILT (ct flectcher pushed for for that last min
)
ABS
STAIRS
walked on incline with low speed for 20 mins to end.
Oh yea confession im addicted to spinach
Cardio day went great
HILT (ct flectcher pushed for for that last min
)ABS
STAIRS
walked on incline with low speed for 20 mins to end.
Oh yea confession im addicted to spinach
Dilltastic VolWon(derful)
Superstar
I got 42'' hips....can't do that shyt...hoes be flocking.
tucking in with a sleeveless dri-fit.
any of you brehs/brehettes know of any deals on under armour stuff going on? it's funny i have a relative who's their damn spokesperson and director of that shyt but i can never get in touch with dude to hook me up 
Ain't That Something
Superstar
I Want To Get Mg Squats Started Anc These 2 Chics Wasting Time Doing Bullshyt Ass Crossfit Excercise At The Squat Rack 
