Essential Random Gym Thoughts Revisited...

[puppetmaster]

ct fletcher t-shirts

*gets one in every color*

Men's CT ISYMFS | CTFletcher's Massterplan

Was gonna get this heat transfered to a T-shirt next week but i'm gonna give that man his money.


Played the audio of this

Lower Body/ Bodybuilding Workout Motivation with CT Fletcher - YouTube



to get the 455 on a DL lockout today and felt every single bit of that lift, I gave everything I had to get that up. I ain't doing shyt except watch the Rumble Johnson/ Andrei Arlovski fight and go to bed tonight.




-P-

 

[semtex]

fukk all that plank and crunch bullshyt. Woodchoppers are by far the best core workout

 

[MasterKush]

Was gonna get this heat transfered to a T-shirt next week but i'm gonna give that man his money.


Played the audio of this

Lower Body/ Bodybuilding Workout Motivation with CT Fletcher - YouTube



to get the 455 on a DL lockout today and felt every single bit of that lift, I gave everything I had to get that up. I ain't doing shyt except watch the Rumble Johnson/ Andrei Arlovski fight and go to bed tonight.




-P-

Yo that deadlift at the end of the video
shyt looks mad dangerous lmao

 

[NonPareil]

I hit the promised land brehs no more DOMS after my leg day. And i went hard as hell too

 

[awkwardblackgirl]

fukk all that plank and crunch bullshyt. Woodchoppers are by far the best core workout

20 Core Shredding Plank Variations - YouTube

 

[semtex]

fukk static holds of any kind I'm too ADD also woodchoppers are better for sports

 

[TYBG]

White people be fukking that racquet ball up. Lol

is this in LB

 

[MMS]

fukk static holds of any kind I'm too ADD also woodchoppers are better for sports

if i never put you on to these i am now

i may not be at maximum corruption mode yet but im close

 

[semtex]

if i never put you on to these i am now

i may not be at maximum corruption mode yet but im close

they emulate the core rotation during a punch. Anything that will contribute to KO power is a must-do in my book even if I never get in a fight. GOTTA BE READY MAYNe

 

[TheNig]

is this in LB

Houston

 

[Jesus]

fukk powerlifting and anybody that loves it...

 

[semtex]

fukk powerlifting and anybody that loves it...

u aight bro?

 

[Jesus]

u aight bro?

These fat nikkas and horrible "form"...someone sent me a powerlifter video.

 

[Jesus]

 

[Carolina Slim]

I saw that, I just started following that nikka on Facebook. Looking for daily motivation.