when I was younger I'd use to go in there and curl the 50s for 3 sets and leave. Needed a pump
:bigtitty:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
:bigtitty:
LeVraiPapi
Redemption is Coming
I wanna put some dumbells at the community gym but I know neggas gonna steal em
Ain't That Something
Superstar
Listen to the podcast bruh, they start shytting on jogging & steady state cardio from the jump
They're all about retaining as much muscles as possible while burning fat.
I will when I get to the crib!
And just for reference, this is Layne Norton (creator of PHAT routine)
[ame="http://www.youtube.com/watch?v=K9ROCmyLWQo"]Layne Norton - I Will Not Fall - YouTube[/ame]
All natty, and unlike a lot of the other lifters, he actually has a PhD so I take his thoughts on lifting/working out more seriously.
Yep!!Had a mass amount of almonds at work for lunch...great shyts.
got that athletes foot over here,what chall know bout that
All cardio day
Cant wait to lift tomorrow
This is my day tomorrow. I love cardio day.
Chest, back, abs, and torso today. Damn good workout and some serious eyecandy in there this morning. I wanna fukk one of the personal trainers so bad. She is sexy as shyt.
White people be fukking that racquet ball up. Lol
Is there any downside to not having a day off?
My days off is Tuesday but that's only because I have a class that lasts to the evening. When the class is over I can see myself going 7 days a week...
Is there a downside to this? Will it hinder gains?
My days off is Tuesday but that's only because I have a class that lasts to the evening. When the class is over I can see myself going 7 days a week...
Is there a downside to this? Will it hinder gains?