Essential Random Gym Thoughts Revisited...

[Malta]

I want to buy a kettlebell, but don't know what weight I should get.

If you don't have a gym membership, get a day pass and have a session with the kettlebells and whichever fits your need is the one to get.


Or, you can go to the store and just mess around with them Sport Authority & Modells in NY has a bunch of their weights on display, during the summer when I was younger I'd use to go in there and curl the 50s for 3 sets and leave. Needed a pump

 

[TLR Is Mental Poison]

when I was younger I'd use to go in there and curl the 50s for 3 sets and leave. Needed a pump

:bigtitty:

 

[LeVraiPapi]

I wanna put some dumbells at the community gym but I know neggas gonna steal em

 

[Ain't That Something]

Listen to the podcast bruh, they start shytting on jogging & steady state cardio from the jump

They're all about retaining as much muscles as possible while burning fat.

I will when I get to the crib!

 

[Malta]

I will when I get to the crib!

And just for reference, this is Layne Norton (creator of PHAT routine)

[ame="http://www.youtube.com/watch?v=K9ROCmyLWQo"]Layne Norton - I Will Not Fall - YouTube[/ame]

All natty, and unlike a lot of the other lifters, he actually has a PhD so I take his thoughts on lifting/working out more seriously.

 

[dabigdogg]

thats a girl :cheff:

 

[Jesus]

Had a mass amount of almonds at work for lunch...great shyts.

 

[semtex]

Had a mass amount of almonds at work for lunch...great shyts.

Yep!!

 

[Black White Sox Hat]

got that athletes foot over here,what chall know bout that

 

[The ADD]

Atlanta traffic didn't want me to lift weights tonight

Went anyway

 

[K-Deini]

ct fletcher t-shirts

*gets one in every color*

Men's CT ISYMFS | CTFletcher's Massterplan

 

[Jesus]

Feel great...sleeping and eating pure. Monday when I'm back in the gym I feel I can break a PR.

 

[TheNig]

All cardio day

Cant wait to lift tomorrow

This is my day tomorrow. I love cardio day.

Chest, back, abs, and torso today. Damn good workout and some serious eyecandy in there this morning. I wanna fukk one of the personal trainers so bad. She is sexy as shyt.

 

[The ADD]

Deads
Squats
Abs
Chins
Box Jumps

 

[TheNig]

White people be fukking that racquet ball up. Lol