Essential Random Gym Thoughts Revisited...

[Son Goku]

Right shoulder feeling a lil funny, idk if it’s from overwork as my right side is my dominant side.

Trying to get better about making the mind/body connection with my left side when benching etc.

I think when I get a new plan with some DB work it might help get my left side’s strength up.

That mind/muscle connection nonsense if for the bodybuilders and the birds.

 

[chuckifubuck]

Anyone else get the random compulsion to do the ric flair flop after a hard set

 

[BornStar]

I personally don’t deadlift anymore

Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine

Not even using the the trap bar

 

[Son Goku]

Anyone else get the random compulsion to do the ric flair flop after a hard set

No. And why are your sets so hard?

 

[Son Goku]

Not even using the the trap bar

The official implement of brehs everywhere.

 

[chuckifubuck]

No. And why are your sets so hard?

Couldnt find a gym in harlem

 

[Son Goku]

Couldnt find a gym in harlem

Midas well do calisthenics with @Another Man.

Have a man "spot" you on a "hard set" and call him daddy, brehs.


Let @Another Man save your life outside of an ER, brehs.


Rather be like...

I don't need no help.

 

[Sunshine]

...

 

[BornStar]

The official implement of brehs everywhere.

It's great for farmers walks. I'm about to add some speciality bars to the home gym. Football/multigrip bar should be here soon

 

[Another Man]

Midas well do calisthenics with @Another Man.

Have a man "spot" you on a "hard set" and call him daddy, brehs.


Let @Another Man save your life outside of an ER, brehs.


Rather be like...

I don't need no help.

All with his nuts hanging over your face

 

[phcitywarrior]

That mind/muscle connection nonsense if for the bodybuilders and the birds.

So just keep lifting then, got it

 

[WesCrook]

I do cable crunches. Sets of 10. I start out doing the entire rack at 200 pounds and work my way down to 100 w/no break until I am finished.

It's also important to maintain constant tension during each repetition. Never go all the way up during the up motion.

 

[Da_Eggman]

Anyone else get the random compulsion to do the ric flair flop after a hard set

 

[Serious]

Hypothetically if I can bench 225lb x10+ I should be able to hit 315 at least one or twice.

 

[The ADD]