Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

Plan a better munchie banquet ahead of time


Shrimp po boy
protein shakes that actually taste good (even if slightly less protein than other brands)
Simple sugars before heavy lifting such as the Cinnabuns

Shrimp po boy and planned shakes sound like a plan... ........ ..

 

[Gully Bull]

Shrimp po boy and planned shakes sound like a plan... ........ ..

Forgot to mention ribs, pulled chicken sandwiches and nachos

 

[Serious]

@Son Goku @BenchPressPapi @You know damn well

Thoughts on using chains on bench

 

[I AM WE ARE]

@Son Goku @BenchPressPapi @You know damn well

Thoughts on using chains on bench

It adds resistance and TUT , necessary no, attention grabber, eh if you need that sort of thing. You can do resistance bands, slings, etc
But if you not farmer carrying ain't no need

 

[Gully Bull]

It adds resistance and TUT , necessary no, attention grabber, eh if you need that sort of thing. You can do resistance bands, slings, etc
But if you not farmer carrying ain't no need

Farmer carried the 90s to the other side of the gym and people thought I was a cyborg

 

[Son Goku]

Farmer carried the 90s to the other side of the gym and people thought I was a cyborg

Keep lifting shyt while you're banged up and you gone be in that new Justice League movie, homie.

 

[Gully Bull]

Keep lifting shyt while you're banged up and you gone be in that new Justice League movie, homie.

Tomorrow is leg day. Current consensus is imma be there


Might just do core tho


Time will tell. Outside of the occasional knee flare up im feeling better. ETA for return to full form is 2024

 

[patscorpio]

I did squats and deadlifts on the same day in the past. The next day afterwards I’d be straight exhausted. And most deff squatting makes DLs easier. I’m just trying not to snap anything or wear myself out. Plenty of ways to reconfigure my plan moving forward.

I also squat and deadlift in the same day..the only downside of doing that is it makes it hard for me to do my 2-3 mile runs the next day due to taxing my lower body

 

[patscorpio]

Blasphemy..off GP I wouldn't take it...if I was into pre workout nonsense lol

 

[Point Blank]

Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me

 

[Serious]

Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me

That's why I don't bother with the afternoon shyt.

At least people in the morning got jobs / routines.

 

[WesCrook]

Since I got back from Texas on Monday last week and getting my "Whataburger" on, I've been alternating going to the gym and running every day

Gym
Running
Gym
Running, etc

Ab work every single day.

No real sweets and no fried foods

I've already burned off that "Ice Cube upper body, shoulder area fat"

 

[Son Goku]

Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me

Assuming no cap , I woulda pulled the Nina out and seent what’s up.


The #Powda would had me senses sharpened.


If that caused you to leave without lifting, youse a whole bytch.

 

[Son Goku]

Since I got back from Texas on Monday last week and getting my "Whataburger" on, I've been alternating going to the gym and running every day

Gym
Running
Gym
Running, etc

Ab work every single day.

No real sweets and no fried foods

I've already burned off that "Ice Cube upper body, shoulder area fat"

How much weight you put on eating the WB?


That large triple meat () with cheese combo, an order of strips, and the free medium fry off the app.

 

[Bigblackted4]

What’s y’all leg days look like. I’m looking to add something new for the next three weeks.

I usually
deadlift
squat two different Types
power press
calf raises
stair master