Hypothetically your 1RM is only 300 at 10 reps. You definitely not hitting three wheels for a double.
I would say good luck but I hate your guts so I'll just say whatever happens, happens. This is The Whey.
jeuss christ, what I do to you.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
jeuss christ, what I do to you.
Son Goku
Great Sage Equalling Heaven
Lift moar
I don't take strength training advice from people that are weaker than myself.
That'd be like taking paper-getting advice from a broke nikka.
If you ever become #POWDA1 then you can start talking greasy online.
Your attempts to make me aggy will not workbut we both know who puts up more in the gym.
Not even gonna continue on this topic with you cause @You know damn well you ain't a powerlifter like that.
And I squat to legal depth too.
I was 19 and that was 10 years ago.
You think I can't go lower and do more
You also act like that's some small weight I was moving at 19
It's pointless to argue this when you've posted here you don't post receipts anymore.
I bet if we found a competition in your area you wouldn't pull up and settle shyt on the platform.
Also I don't give credit for or consider quarter reps as weight moved.
In any case, you got it Big Dog. You're number one and don't need my help. Imma take this L and keep it pushing...with full ROM.
LA fitness expo was last week otherwise I would have accepted the challenge. I’m currently training my nephew for college football so all my lifts are up.
I’ll get a video out some time in June
You struggling to put on any weight, meanwhile pushing close to 220lbs
Humble yourself before my holy #POWDAness, apologize for your past heresy, and all shall be revealed.
()
nah I’ll be aight
That was pretty much it and now I hate you forever.
Gully Bull
Love Sponge
I like this aggressive content 
8hours of sleep, no dinner no breakfast and a scoop and a half of #powda
I’m still standing
8hours of sleep, no dinner no breakfast and a scoop and a half of #powda
I’m still standing
That was pretty much it and now I hate you forever.
Breh really pulled up the receiptsI may disagree or have different POV from you. but I don't hate you.
Actually respect, when you check the n00bs or people spitting those
tales. 
It helps keep this place honest.
Son Goku
Great Sage Equalling Heaven
I may disagree or have different POV from you. but I don't hate you.
Actually respect, when you check the n00bs or people spitting those
It helps keep this place honest.
Too late for all that.
Nothing like having all your numbers in your physical be in range
I AM WE ARE
Banned
I stop posting for a few and y'all in here losing y'all fukking minds 
1 stop hating on the trap bar, is for stability and I do compound lifts(deadlift/farmers carry) up to 405
2 still neglecting farmers carry and wonder why your grip strenf is failing you on lifts
3 i see y'all trying infiltrate slowly pushing cross fit reps/workouts in here
https://i.ibb.co/yBBgqnr/fukk-that.gif
1 stop hating on the trap bar, is for stability and I do compound lifts(deadlift/farmers carry) up to 405
2 still neglecting farmers carry and wonder why your grip strenf is failing you on lifts
3 i see y'all trying infiltrate slowly pushing cross fit reps/workouts in here
https://i.ibb.co/yBBgqnr/fukk-that.gif
I AM WE ARE
Banned
A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength
When it comes to weightlifting, a strong grip is necessary to increase the amount of weight you can lift. This is particularly important for exercises such as deadlifts, barbell rows, pull-ups, and barbell snatches or high pulls
When it comes to weightlifting, a strong grip is necessary to increase the amount of weight you can lift. This is particularly important for exercises such as deadlifts, barbell rows, pull-ups, and barbell snatches or high pulls
I AM WE ARE
Banned
Whenever I show up they know what it isJust a reminder fellas always show up early…
Arriving 30 mins late and it’s a crowd already
having time share gym time @The ADD this your guy??
I AM WE ARE
Banned
Asking random question-But but but bu how come I'm not achieving my goals @Son Goku @You know damn well @The ADD
Us -Well your mechanics suck, your not doing full ROM, and you don't use #POWDA
Y'all-but I can do 23 push ups and I do sit ups everyday
US- you're not eating, drinking water, stop using the p*ssy pad and get off the smiff machine
Y'all-Bu bu bu bu YouTube said
Us again-
Y'all dudes hard headed as fuq boy I swear
Us -Well your mechanics suck, your not doing full ROM, and you don't use #POWDA
Y'all-but I can do 23 push ups and I do sit ups everyday
US- you're not eating, drinking water, stop using the p*ssy pad and get off the smiff machine
Y'all-Bu bu bu bu YouTube said
Us again-
Y'all dudes hard headed as fuq boy I swear
africngiant
All Star
pullups build your grip strength tooI stop posting for a few and y'all in here losing y'all fukking minds
1 stop hating on the trap bar, is for stability and I do compound lifts(deadlift/farmers carry) up to 405
2 still neglecting farmers carry and wonder why your grip strenf is failing you on lifts
3 i see y'all trying infiltrate slowly pushing cross fit reps/workouts in here
Son Goku
Great Sage Equalling Heaven
I stop posting for a few and y'all in here losing y'all fukking minds
1 stop hating on the trap bar, is for stability and I do compound lifts(deadlift/farmers carry) up to 405
2 still neglecting farmers carry and wonder why your grip strenf is failing you on lifts
3 i see y'all trying infiltrate slowly pushing cross fit reps/workouts in here
pullups build your grip strength too
You know what builds grip strength too? Deadliffs (without straps).
I hate pull-ups and don't do farmer's carries and probably pull more than anyone in TLR.
And that's straight bar, some of y'all in here big-upping implements not found in Gold's Gym Harlem.
Son Goku
Great Sage Equalling Heaven
Just a reminder fellas always show up early…
Arriving 30 mins late and it’s a crowd already
And that's a problem? You must not be #POWDA1 if you can't Deebo somebody's shyt or have to worry about a "crowd".
Creh at work was talmbout he can't workout in a gym, it might be folks looking at his weak-ass lifts.
This new gym has at least 6 racks, 4 plats, 3 flat benches, and most motherfukkers don't eem lift anyways.
BornStar
Marathon Continues
Just realized I was powerlifting my last 2-4 years of working out. Basically using explosiveness, technique and momentum to lift more weights. That made me strong but the muscle gains weren't as dynamic as they could have been.
A lot of brehs in the gym (when I was 174) would look at me like I was stronger then I looked when I was on the bench. I need to stay focused on bodybuilding style training
Heavy sets are calling me brehs I need to stick to high volume.
I will say powerlifting is easier then bodybuilding.
2 X 3 or 5 X 5 powerlifting training
vs
3 X 12 or till failure/drop sets/supersets bodybuilding training
A lot of brehs in the gym (when I was 174) would look at me like I was stronger then I looked when I was on the bench. I need to stay focused on bodybuilding style training
Heavy sets are calling me brehs
I need to stick to high volume.I will say powerlifting is easier then bodybuilding.
2 X 3 or 5 X 5 powerlifting training
vs
3 X 12 or till failure/drop sets/supersets bodybuilding training