Essential Random Gym Thoughts Revisited...

[Gully Bull]

What’s y’all leg days look like. I’m looking to add something new for the next three weeks.

I usually
deadlift
squat two different Types
power press
calf raises
stair master

I personally don’t deadlift anymore

Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine

 

[Bigblackted4]

I personally don’t deadlift anymore

Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine

Forgot about lunges I’ll be adding those tomorrow

 

[Serious]

I personally don’t deadlift anymore

Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine

 

[Son Goku]

What’s y’all leg days look like. I’m looking to add something new for the next three weeks.

I usually
deadlift
squat two different Types
power press
calf raises
stair master

No type of leg curl? (Hamstring work is only complete when both you dead and curl).

Leg press or leg extension.

Adductor and Abductor machine work (so your knees are always tracking properly during your squats).

Not sure exactly what you're calling a power press; I prolly know it by another name.

 

[Bigblackted4]

No type of leg curl? (Hamstring work is only complete when both you dead and curl).

Leg press or leg extension.

Adductor and Abductor machine work (so your knees are always tracking properly during your squats).

Not sure exactly what you're calling a power press; I prolly know it by another name.

I meant leg press we used to call it power press in high school.

 

[Son Goku]

I meant leg press we used to call it power press in high school.

Ah. Never heard that before.

• Leg Curl (seated or lying)
• Abductor
• Adductor

 

[Point Blank]

Assuming no cap , I woulda pulled the Nina out and seent what’s up.


The #Powda would had me senses sharpened.


If that caused you to leave without lifting, youse a whole bytch.

Nah that boost of adrenaline had my push day crazy.

 

[Son Goku]

Nah that boost of adrenaline had my push day crazy.

Good shyt.

 

[phcitywarrior]

I personally don’t deadlift anymore

Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine

I do all these except the adduction and abduction. But I do DL and my squats are back squats.

But I’m running a specific program and not going to modify it until I’m done running it this time around

 

[Son Goku]

I do all these except the adduction and abduction. But I do DL and my squats are back squats.

But I’m running a specific program and not going to modify it until I’m done running it this time around

 

[Gully Bull]

Threw on the knee sleeve and had a painless leg day

 

[Gully Bull]

I do all these except the adduction and abduction. But I do DL and my squats are back squats.

But I’m running a specific program and not going to modify it until I’m done running it this time around

I would think your hip mobility is leagues above mines considering you’re an avid soccer player

 

[phcitywarrior]

Right shoulder feeling a lil funny, idk if it’s from overwork as my right side is my dominant side.

Trying to get better about making the mind/body connection with my left side when benching etc.

I think when I get a new plan with some DB work it might help get my left side’s strength up.

 

[phcitywarrior]

I would think your hip mobility is leagues above mines considering you’re an avid soccer player

I definitely do a bit of stretching on the hips and my mobility is pretty good. Soccer will be 1x a week for now till at least end of the year.

 

[Son Goku]

I would think your hip mobility is leagues above mines considering you’re an avid soccer player

I would think my hip mobility is leagues above yours () and I'm not an avid anything player.