Essential Random Gym Thoughts Revisited...

[Ain't That Something]

Today was Bi and Tri day. Felt hella weak for some reason. Didn't take creatine either I think I need more sleep. 5 to 6 hours ain't cutting it.

Db curls 30,35,40

Weighted dips up to 70 lbs of added weight and 2 other arm e cercisss. Normally I bust out 8 set of arm exercises a day 4 for bi's and 4 for tri's

 

[semtex]

dumbbell swings are the unilateral equivalent of cleans

 

[The ADD]

dumbbell swings are the unilateral equivalent of cleans

Link the proper form breh.

 

[Jesus]

that actually helped mine now I'm doin 75lb DB shoulder presses for 12-13 reps. Still wrap it up though.

The tape then to wrap it?

 

[Donald J Trump]

Suckas don't know basketball basics leaving their feet under me when I'm rebounding and having me sprain my ankle

 

[semtex]

Link the proper form breh.

except this fakkit ain't using no weight. For heavier ones, rest the db on the floor in between reps. and don't put your hand on your waist.

 

[semtex]

The tape then to wrap it?

I got this official shyt with the thumbhole idk. What I'm saying is doing pullling movements helped me strengthen it back up without irritating it too much so I could get back to pushing

 

[Rawtid]

How many times did you fall off the wagon before you became consistent with your diet? I always feel like a sucker when I eat shyt I said I wouldn't. Straight berating myself but then I always see a story about how others fall off so I just try again the next meal/day. It's not like it's complicated, but it kinda is. Ugh #badday

 

[semtex]

How many times did you fall off the wagon before you became consistent with your diet? I always feel like a sucker when I eat shyt I said I wouldn't. Straight berating myself but then I always see a story about how others fall off so I just try again the next meal/day. It's not like it's complicated, but it kinda is. Ugh #badday

how sustainable is your diet?

 

[Rawtid]

how sustainable is your diet?

I'm following the plan that MMSex outlined so basically anything with a calorie to protein ratio of 20 or less. Then I try to stay between my calorie range. It sounds easy when I say it, but I stay fukking up. fukking sweets!

 

[He Who Posts Well]

Been avoid upperbody exercises to let my right wrist heal...no progress. It doesn't help that I type 8 hours a day at work. Guess I'm going back to taping up my wrist before workouts...YOLO.

You do realize if you fukk up your wrists you won't be able to use a keyboard to post on the coli?

Sent from a Super Samsung Galaxy 3 via Master Roshi's Island.

 

[LastKING_BLU]

pulled a glute doin squats yesterday now i cant run today

 

[MMS]

I'm following the plan that MMSex outlined so basically anything with a calorie to protein ratio of 20 or less. Then I try to stay between my calorie range. It sounds easy when I say it, but I stay fukking up. fukking sweets!

:dro: its in the first paragraph i think

while i myself did without them largely eating a small defined serving(~200-250 cal) wont hurt

its when its a regular basis that it will ruin your numbers, so i just dont bother

syntha-6 shake was my sweets, i also kill diet soda alot(coke zero vanilla )

for what its worth tho, its probably a good idea to reanalyze your maintenance for every 10lbs lost. Your maintenance will change slowly with body mass lost

 

[dabigdogg]

I'm following the plan that MMSex outlined so basically anything with a calorie to protein ratio of 20 or less. Then I try to stay between my calorie range. It sounds easy when I say it, but I stay fukking up. fukking sweets!

You don't want it bad enough. When you're fed up with the flab, you won't fukk up

 

[ThiefyPoo]

All cardio day

Cant wait to lift tomorrow