I AM WE ARE
Banned
3 plates on the smith machine
bet you won't post a video and start an argument about it though
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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bet you won't post a video and start an argument about it though
I'm at 275lbs hoping to get up to 315 soon....I just did 3 reps today I still got time right
And this cat is bragging about hitting 315, 10 times and he already has a video proving he can do it.
Yeah I'm
I AM WE ARE
Banned
I was hoping for 405 by next month. I think I'm gone be straight with 350 1 time cleanI'm at 275lbs hoping to get up to 315 soon....
And this cat is bragging about hitting 315, 10 times and he already has a video proving he can do it.
Yeah I'm
NO SMIFF MACHINE
Brolic
High Value Poster
I'm at 275lbs hoping to get up to 315 soon....
And this cat is bragging about hitting 315, 10 times and he already has a video proving he can do it.
Yeah I'm
Try buying a sling shot.
My max was 390 when I benching 315 for 10. How were you planning to gain that much strength in a month? Are you on tren or something?
I AM WE ARE
Banned
Lol hell noTry buying a sling shot.
My max was 390 when I benching 315 for 10. How were you planning to gain that much strength in a month? Are you on tren or something?
I'm honestly afraid of stuff like that no BS
I was gone ask you and @Son Goku this
I can get 315*3 with no spot or lift off
335*1 with a spot. How soon should I move up
He;s also like 6'6 260lbs.Try buying a sling shot.
My max was 390 when I benching 315 for 10. How were you planning to gain that much strength in a month? Are you on tren or something?
Hitting 405lb on bench isn't as crazy as it seems.
Brolic
High Value Poster
Lower the weight to 305 and try to get 5 reps, then 310 for 5, then 315 for 5.
Once you can easily do 315x5, your max should be around 360. Try to max out at 350 so it won’t be to hard on your body.
It’s also not good to hit 1 rep maxes often, so use a bench press calculator to estimate where you’re at.
One Rep Max Calculator
1rm calculator, one rep max calculator, max rep calculator, bench press calculator, max bench press calculator
ericspoto.com
I AM WE ARE
Banned
Gully Bull
Love Sponge
*wheelchairs in*I'm at 275lbs hoping to get up to 315 soon....
And this cat is bragging about hitting 315, 10 times and he already has a video proving he can do it.
Yeah I'm
I’m bout to catch you
Brolic
High Value Poster
He’s got like 55 lbs on me. He should be able to hit 405 easily within the next 3 years.
3 years
Benching aint my specialty.*wheelchairs in*
I’m bout to catch you
Squats and deadlifts are my thing, even then I don't max out any more.
BornStar
Marathon Continues
Th? What's your height and weight breh?You have til August to catch up. If my shoulders are good then, I’m aiming for 315x10 again.
I AM WE ARE
Banned
*wheelchairs in*
I’m bout to catch you
I AM WE ARE
Banned
it ain't that serious