Just don’t bicep curl in the power rackLegs , Chest n Back is sore.. going to the gym to do an arm day
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BornStar
Marathon Continues
Just don’t bicep curl in the power rack
Never that.
Those skull crushers while lying on the floor at the power rack though
Brolic
High Value Poster
I’ve taken a break from benching to rest my shoulders and I’ve been focusing on back. Now I’m doing 135lb neutral grip pull up for 3 reps, and 320 lb pendlay rows for 2 reps.
I feel like I’m the black hoarah loux
I feel like I’m the black hoarah loux
I AM WE ARE
Banned
He uses the smiff machineJust don’t bicep curl in the power rack
I wouldn’t put it past anyone tbh
I’m coming for that bench press titleI’ve taken a break from benching to rest my shoulders and I’ve been focusing on back. Now I’m doing 135lb neutral grip pull up for 3 reps, and 320 lb pendlay rows for 2 reps.
I feel like I’m the black hoarah loux
I AM WE ARE
Banned
I see dudes doing this shyt with deadlift
Throwing the weight down because they can't control it and to make the weight bounce
so they can use the momentum for the next rep
They’re only cheating themselvesI see dudes doing this shyt with deadlift
Throwing the weight down because they can't control it and to make the weight bounce
Brolic
High Value Poster
I’m coming for that bench press title
You have til August to catch up. If my shoulders are good then, I’m aiming for 315x10 again.
You have til August to catch up. If my shoulders are good then, I’m aiming for 315x10 again.
I AM WE ARE
Banned
I AM WE ARE
Banned
Exactly
3 plates on the smith machine
What you putting up
I AM WE ARE
Banned
You have til August to catch up. If my shoulders are good then, I’m aiming for 315x10 again.
I just did 3 reps today I still got time right
