apparently, I didnt squat low enough.I thought you were passed 400 on the squat already
apparently, I didnt squat low enough.I thought you were passed 400 on the squat already
Today
Shoulder and back workout after the bench cycle
Cut the grass with my 50lb weightvest on
Ate 2 lamb chops
Then catch wrestling class
3 pieces of avacado egg toast
Drank a gallon of water today
Did have an oatmeal creme pie between workouts
@The ADD must've been thereapparently, I didnt squat low enough.
Scroll a few pages backBench cycle?
10*135
5*225
3*275
1*315
Then did
10*225
3*275
1*315 this was my second time thru the cycle what y'all think? I gotta slide down more, keep getting caught on the rack
Scroll a few pages back
I thought you were passed 400 on the squat already
Nikkas can't beat me on my worst day on the platform but are somehow stronker than the Number One #POWDA?
austin ekeler of the coliskrenth to height ratio im the skrongest muafukka on here
Ah, just making sure it wasn't Saint Smolov Jr.
Smolov Jr. Program - Smolov Squat Program
Smolov Jr. is an abbreviated version of the Smolov squatting protocol. It is also very often used for bench press. For many of you, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. However, if you stick with it and add weight intelligently, you should...www.smolovjr.com
Height to waist ratio im the skrongest muafukka on here