I AM WE ARE
Banned
So such to that one instead of the one I did today?Yes, that one.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
I have no idea what you meant by that sentence, but I personally would do that over your "cycle".
That's not to say your ish won't work or work well but Junior is a proven program, as is it's big brother for squats.
Crazy reddit cacs have even done Junior for deadlifts.
On average, dudes are adding 7-13 kgs to their bench in three weeks with it. I wouldn't recommend doing additional pressing work on it though.
chuckifubuck
...
Brehs I mighta hacked something by training forearms all the timeIm doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.
Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year
I AM WE ARE
Banned
Farmers carry my g
Im doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.
Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year
I AM WE ARE
Banned
Fatherless
I AM WE ARE
Banned
Just hit 405 on bench. Can’t nobody tell me shyt
you got the juice now bruh. I'll be there soon enough. How long it took you? Damn you should've recorded that shyt
I AM WE ARE
Banned
Sooooooooo 405 the new 315
Gully Bull
Love Sponge
No sleeve
No pain in knee
Side note: Ryse’s tiger blood flavor #POWDA was real nice. First time taking it. Flavor was good and effects were on par with what I expect from a #POWDA
No pain in knee
Side note: Ryse’s tiger blood flavor #POWDA was real nice. First time taking it. Flavor was good and effects were on par with what I expect from a #POWDA
I AM WE ARE
Banned
CostNo sleeve
No pain in knee
Side note: Ryse’s tiger blood flavor #POWDA was real nice. First time taking it. Flavor was good and effects were on par with what I expect from a #POWDA
I been lifting off & on for years. First time I tried to max.
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I AM WE ARE
Banned
Son Goku
Great Sage Equalling Heaven
If that's a valid lift to you then
, just know for as little as your numbers matter in real life (outside a lifting contest) they matter even less on a Smiff machine. 
Son Goku
Great Sage Equalling Heaven
Im doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.
Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year
Good for you. Feel free to hit me up if you have questions on your journey.
