Son Goku
Great Sage Equalling Heaven
Just hit 405 on bench. Can’t nobody tell me shyt
Non-lifting-ass nikkas don't even realize the "bar" on a Smiff machine is 10-15 pounds, not 45.
That woulda only been 375, not 405.
Essential Random Gym Thoughts Revisited...
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Non-lifting-ass nikkas don't even realize the "bar" on a Smiff machine is 10-15 pounds, not 45.
That woulda only been 375, not 405.
I AM WE ARE
Banned
Doesn't the smiff equate to 50 lb difference
Non-lifting-ass nikkas don't even realize the "bar" on a Smiff machine is 10-15 pounds, not 45.
That woulda only been 375, not 405.
Son Goku
Great Sage Equalling Heaven
I wouldn't know, I pay The Iron Price.
And there's no accurate way to calculate the difference the lack of stabilizers used on a Smiff would translate to a barbell.
Why you so pressed? lame ass nikka. Post a video of your max bench on the smith. Don’t start copping pleas neither
Non-lifting-ass nikkas don't even realize the "bar" on a Smiff machine is 10-15 pounds, not 45.
That woulda only been 375, not 405.
Son Goku
Great Sage Equalling Heaven
Why you so pressed? lame ass nikka. Post a video of your max bench on the smith. Don’t start copping pleas neither
Pressed? Why you getting defensive if it was "
" after you posted your new 'PR'? 
The fukk I need to cop pleas from a fukk-nikka that's obviously weaker than myself?
I ain't doing shyt cause you told me. I have lifting receipts on here and on NT and have been posting them shyts for years, fukk Imma go to Pizza Planet Fitness for to film some videos? You must be out your weak, raggedy-ass mind.
Idk why you copping pleas. Idk why you writing paragraphsPressed? Why you getting defensive if it was "
The fukk I need to cop pleas from a fukk-nikka that's obviously weaker than myself?
I ain't doing shyt cause you told me. I have lifting receipts on here and on NT and have been posting them shyts for years, fukk Imma go to Pizza Planet Fitness for to film some videos? You must be out your weak, raggedy-ass mind.
1970s HeRon Flow
Takin Penitentiary Chances
Yo what's the strongest pre work out available price/ value
I been at the gym non stop last 3 weeks trying to get all my muscle memory back as well as rehabbing my left wrist.
I was out the game for 6 months cuz of a wrist injury at work, had to get a cortisone shot, but I'm back at the gym, 45lbs heavier tho
I need to get back to my 315 bench and 405 squat, I need some straight crack powder to take to get my strength back through instense work outs
I been at the gym non stop last 3 weeks trying to get all my muscle memory back as well as rehabbing my left wrist.
I was out the game for 6 months cuz of a wrist injury at work, had to get a cortisone shot, but I'm back at the gym, 45lbs heavier tho
I need to get back to my 315 bench and 405 squat, I need some straight crack powder to take to get my strength back through instense work outs
Gully Bull
Love Sponge
You gonna destroy whatever progress you making in your recovery if you think strong ass preworkout gonna circumvent your issuesYo what's the strongest pre work out available price/ value
I been at the gym non stop last 3 weeks trying to get all my muscle memory back as well as rehabbing my left wrist.
I was out the game for 6 months cuz of a wrist injury at work, had to get a cortisone shot, but I'm back at the gym, 45lbs heavier tho
I need to get back to my 315 bench and 405 squat, I need some straight crack powder to take to get my strength back through instense work outs
Gully Bull
Love Sponge
44 dollars for 30 servings
They got a couple other flavors but I ain’t like Baja burst(too citrusy for me) and they have sunny d flavor which reviewers say taste just like Sunny D
trap101-ETHout-Allegri-In
All Star
I have no idea what you meant by that sentence, but I personally would do that over your "cycle".
That's not to say your ish won't work or work well but Junior is a proven program, as is it's big brother for squats.
Crazy reddit cacs have even done Junior for deadlifts.
it.On average, dudes are adding 7-13 kgs to their bench in three weeks with
I wanna do Smolov badly for legs but a nikka shook..... I know it ain't no joke... . but them power gains are so alluring.....
trap101-ETHout-Allegri-In
All Star
You gonna destroy whatever progress you making in your recovery if you think strong ass preworkout gonna circumvent your issues
@1970s HeRon Flow I would listen to this man..... This man is a sage in this area..... I would listen to Master Yoda...
trap101-ETHout-Allegri-In
All Star
Is that a smith machine.
Man gtfo with that weak shyt.
The wolves are at homeboy's feet....
. .... How do you not know to NEVER brag on a Smith machine lift.... that's right out blasphemy.
Breh...Why you so pressed? lame ass nikka. Post a video of your max bench on the smith. Don’t start copping pleas neither
This aint the hill you want to die on....
Bench + smith machine....
I guarantee I can go to the smith machine, and within a couple workouts hit 4 plates on the bytch machine FOR REPS, but I guarantee, within a week you can't hit anywhere near 3 plates on bench.
You're literally trying compare apples and oranges.
trap101-ETHout-Allegri-In
All Star
Go to the gym to do a heavy intense squat day and still leave with your legs feeling fresh brehs.... 
.
.