Gully Bull
Love Sponge
Actual injury none
Wear and tear issues from not resting enough - runners knee, tennis elbow, wrist issues, forearm issues, feet hurt, shoulders extremely fatigued
Essential Random Gym Thoughts Revisited...
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Wear and tear issues from not resting enough - runners knee, tennis elbow, wrist issues, forearm issues, feet hurt, shoulders extremely fatigued
I AM WE ARE
Banned
I'm going atg375lb atg…… done
405lbs half squats they said.
Like i couldn’t do 405 atg
but I do full ROM S/O to @The ADD
I AM WE ARE
Banned
You not eating enough assActual injury none
Wear and tear issues from not resting enough - runners knee, tennis elbow, wrist issues, forearm issues, feet hurt, shoulders extremely fatigued
I AM WE ARE
Banned
Not know the difference between"looking strong" and "being strong" young idiot bruhs
I don't look like a action/super hero but I'm not dadbod either. Group of young dudes was trying throw shots at the ol man. There's a body builder that comes regularly to the gym and they decided to say"that's how I wanna look, like that super strong, big guy looks like he lifts a Lil bit but not like him"
first of all
But body builder bro put them in their place"I look like this because I'm probably 60-80lbs lighter and clearly 6 inches or more shorter, plus have you seen or done his workout, og put in work, he stay doing reps at heavier weight, I'm not doing 315 or the weight he does on ohp so he has powers. I'm going for looks for my competition, totally different diet and workout. Lemme know when you wanna try either. Enjoy posing in the mirror after y'all group female reps"
I would give him rep if I could
I don't look like a action/super hero but I'm not dadbod either. Group of young dudes was trying throw shots at the ol man. There's a body builder that comes regularly to the gym and they decided to say"that's how I wanna look, like that super strong, big guy looks like he lifts a Lil bit but not like him"
first of allBut body builder bro put them in their place"I look like this because I'm probably 60-80lbs lighter and clearly 6 inches or more shorter, plus have you seen or done his workout, og put in work, he stay doing reps at heavier weight, I'm not doing 315 or the weight he does on ohp so he has powers. I'm going for looks for my competition, totally different diet and workout. Lemme know when you wanna try either. Enjoy posing in the mirror after y'all group female reps"
I would give him rep if I could
I AM WE ARE
Banned
375lb atg…… done
405lbs half squats they said.
Like i couldn’t do 405 atg
Parallel vs. ATG Squats | Part 1 — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Why 90 Degrees or Parallel is Better than ATG Squats Part 1
www.advancedhumanperformance.com
How you feel about this article bruh
I AM WE ARE
Banned
10*135
5*225
3*275
1*315
Then did
10*225
3*275
1*315 this was my second time thru the cycle what y'all think? I gotta slide down more, keep getting caught on the rack
I'm half way through it and I'll get a better look at it tonight.Parallel vs. ATG Squats | Part 1 — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Why 90 Degrees or Parallel is Better than ATG Squats Part 1
How you feel about this article bruh
@Spliff is the probably the most qualified expert to speak on this.
The one thing I will say is that, I agree it varies from person to person.
With that said. I've noticed an interested amount of strength as well as less tension overall from squatting atg vs "closer to parallel" .
I've never had any injuries or major discomfort. Just feeling like a gawd from having quads on swole.
Right now I'm training my nephew, I have him squatting to a chair, because I don't believe he'll get the maximum gain out of squatting below parallel.
It's a bit different for taller people as well(he's 6'3). What I always keep in mind, is that the way he does things(positions himself and comfort level), won't exactly match up / look like how I train.
Instead it's more important to focus on getting the maximum gain out of a lift, rather than ego lifting / worrying about what some online fitness guru or community thinks.
Ran into a cat the other day was 5'8 175lbs, benching 315lbs.
I was like
Aint no way I can't do this now.
Cat hit it 3x for 2 sets.
So cats like @BenchPressPapi are real...
This is me all day.Not know the difference between"looking strong" and "being strong" young idiot bruhs
I don't look like a action/super hero but I'm not dadbod either. Group of young dudes was trying throw shots at the ol man. There's a body builder that comes regularly to the gym and they decided to say"that's how I wanna look, like that super strong, big guy looks like he lifts a Lil bit but not like him"
But body builder bro put them in their place"I look like this because I'm probably 60-80lbs lighter and clearly 6 inches or more shorter, plus have you seen or done his workout, og put in work, he stay doing reps at heavier weight, I'm not doing 315 or the weight he does on ohp so he has powers. I'm going for looks for my competition, totally different diet and workout. Lemme know when you wanna try either. Enjoy posing in the mirror after y'all group female reps"
I would give him rep if I could
I intimate the fukk out of the super chiseled 6'4 2% bf steriod dudes.
They legit have to walk out the gym or go to the other side of the gym.
Because I come in steal their engery.
Imagine being some 6'4 230lb 3% bf cat, thinking you're brolic on the leg press with your 5 plates or 2 plates on the smith machine, doing quarter squats but then some cat who's 5'10 comes in squats 3+ plates, outside of the cage, with no type of padding like nothing.
Them dudes be emasculated ass fukk. I have them looking at the floor and shyt, or unracking their weights. As they should.
Shame on you, trying fool people into thinking your strong and shyt
And the by product of my workout style isn't defined abs, but it's not no dad body either.
I AM WE ARE
Banned
Right I'm 6'6
I AM WE ARE
Banned
It took time for me to get it by myself bro no lie. I would always stop myself at reps of 275 and only do it (315)with my gym bros spotting and giving me their energy. Then I sprit bomb that shyt with liftoff help. Now that I'm doing it by myself, I'll go up to 325 with a spot until I'm comfortableRan into a cat the other day was 5'8 175lbs, benching 315lbs.
I was like
Aint no way I can't do this now.
Cat hit it 3x for 2 sets.
So cats like @BenchPressPapi are real...
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Agreed a lot of it is based on the persons structure, stance and general setup. Personally I don’t go ATG with extra dip.
Only thing is people using this to go above parallel
PortCityProphet
Follow me to the truth
Closing in on the 1200 club
Actually I might actually be there. Haven’t maxed my dead.
400lb atg squat coming soon, late june, early july.
I thought you were passed 400 on the squat already
PortCityProphet
Follow me to the truth
Aye any of yall in the DC area? Got some questions
Got kicked out of the South? Wild