Essential Random Gym Thoughts Revisited...

[Son Goku]

A 64-year old creh with a cane and gut tried to put me on to HIIT cardio, talmbout he just tryna maintain and doesn't go heavy.


I told him I'm the #Powda1 and the Big Swole () in this bytch and HIIT taxes the CNS more than LISS.

 

[Jaden S.]

Breakfast
Bottled of water, cup of fruit, teaspoon of baking soda and #POWDA
lunch
2 pieces of sourdough toast with avacado and eggs over easy
Might do wings for dinner to watch the game.

The is legs, core, cardio

Not a single protein macromaybe that’s the reason your workouts are abysmal

 

[Son Goku]

Not a single protein macromaybe that’s the reason your workouts are abysmal

You see it too.

 

[Son Goku]

Met a 1200 pound clubber and his brotegé in here.

 

[I AM WE ARE]

Not a single protein macromaybe that’s the reason your workouts are abysmal

You see it too.

stop it my workouts are straight. Plus I'm cutting down to 255 might have a fight in August
As much salmon turkey lamb and eggs I devour a week, I'm good

 

[Jaden S.]

stop it my workouts are straight. Plus I'm cutting down to 255 might have a fight in August
As much salmon turkey lamb and eggs I devour a week, I'm good

U do u breh, I’m just tryna guide u into being a better @You know damn well good luck on the fight

 

[I AM WE ARE]

U do u breh, I’m just tryna guide u into being a better @You know damn well good luck on the fight

What you suggest?

 

[Jaden S.]

What you suggest?

40% carbs, 30 protein, 30 fat. Classic fighting diet from what I hear. U on the money with the lamb,salmon,turkey lean meats and whatnot

 

[Wildin]

Heat index of 106. Made plans to run when it was 80, didn't get to that. Decided to run during the peak.

Had an off day, but not a day off. Still got it done. 7 miles.

 

[Gully Bull]

stop it my workouts are straight. Plus I'm cutting down to 255 might have a fight in August
As much salmon turkey lamb and eggs I devour a week, I'm good

I see you working hard with minimal calories



There’s always room on the bench

 

[I AM WE ARE]

I see you working hard with minimal calories



There’s always room on the bench

Ain't no bench this way, I'm imposing my will and rag dollin dudes

 

[Son Goku]

Heat index of 106. Made plans to run when it was 80, didn't get to that. Decided to run during the peak.

Had an off day, but not a day off. Still got it done. 7 miles.

Breh just lives up to his name, word to Baka.

 

[Son Goku]

What you suggest?

Eating food.

 

[The ADD]

 

[Son Goku]

Weighed in with gym clothes and shoes on at 217.8.

The scale prolly isn't calibrated according to brehette that worked at the gym doe.


Two more cycles of 5/3/1 WWC before switching back to nSuns for a two month bulk.