Essential Random Gym Thoughts Revisited...

[Son Goku]

Soccer 2x a week + Lifting seems fine to me. My cardio is walking now since I moved offices.

Your main recommendation has been to bush soccer and just lift. I lift, but I gotta play ball breh.

But if you ain’t got any plans all good, lemme see what Body Building hittin for. The Lyle McDonald plan was actually a really good one, hence me running it back.

I got plenty of plans, you just wouldn't have the chakra to run them properly if you're still tryna play soccer like that.

Lyle's GBR is something I recommend to noobs sometimes; it's bush league compared to the programs I have my big dogs run.

Natty brehs really tryna run 240+ working sets a week while playing soccer multiple times and walking/biking to work all while on a cut.

 

[Son Goku]

First actual deload in almost ten years. Prolly wouldn’t of been in this situation if I deloaded after 7 years

You really didn't know you shouldn't let your body redline for years on end?

 

[phcitywarrior]

I got plenty of plans, you just wouldn't have the chakra to run them properly if you're still tryna play soccer like that.

Lyle's GBR is something I recommend to noobs sometimes; it's bush league compared to the programs I have my big dogs run.

Natty brehs really tryna run 240+ working sets a week while playing soccer multiple times and walking/biking to work all while on a cut.

Send em my way anyway. Lemme keep em on file, once I'm done my cut I'll switch over

 

[Gully Bull]

You really didn't know you shouldn't let your body redline for years on end?

Like a sports car with no handling but 80 miles to the gallon

 

[Son Goku]

Send em my way anyway. Lemme keep em on file, once I'm done my cut I'll switch over

Negative that request, son, I can't risk @the next guy getting injured.


Only recommending shyt to @Another Man if I can see him in train person.

 

[Son Goku]

Like a sports car with no handling but 80 miles to the gallon

Well, at least you can laugh about it I suppose.

 

[trap101-ETHout-Allegri-In]

These injuries and getting older man. That Wolverine healing power being diminished

I'm a retired footy player too G. Wait til you get older and that kicking leg done put your whole hip alignment out of wack.....leave you trying to figure out why you have one quad burning and one hamstring burning when you doing squats...........

 

[trap101-ETHout-Allegri-In]

Natty brehs really tryna run 240+ working sets a week

..................Now I see why I'm in Small Town................

 

[Son Goku]

..................Now I see why I'm in Small Town................

Apparently you don't.

That type of volume (or higher) is fine as long as you dial back other shyt: I don't walk or bike to work, I don't park far away, I do very little cardio (and always after lifting), I don't hoop or play soccer, have grass to cut, work a very physically demanding job, starve myself, train MMA, have energy-taxing hobbies, none of that.


When you can pour almost all of your chakra into lifting and do it consistently, it's easy to get big and/or stronk naturally.


That's it: that's the not-so-secret secret.

When you can't and try to anyway, well you've seen who's broken in this thread.





Remember, Young , the Law of Equivalent Exchange (of Gains & Aesthetics): in order to obtain (gains), something of equal or greater value must be lost (or cut).

 

[trap101-ETHout-Allegri-In]

something of equal or greater value must be lost (or cut).

 

[Son Goku]

Should be common sense: you cannot make something without adding or taking away from something else.

 

[Gully Bull]

Apparently you don't.

That type of volume (or higher) is fine as long as you dial back other shyt: I don't walk or bike to work, I don't park far away, I do very little cardio (and always after lifting), I don't hoop or play soccer, have grass to cut, work a very physically demanding job, starve myself, train MMA, have energy-taxing hobbies, none of that.


When you can pour almost all of your chakra into lifting and do it consistently, it's easy to get big and/or stronk naturally.


That's it: that's the not-so-secret secret.

As the patron saint of the injured reserve, I can say this is spot on. Even if I was consuming 300 g of protein and sleeping 10 hours, my body wouldn’t of ever been able to survive such a workload.

I’m just happy I ain’t tear nothing

Now lifting is like trying to do pottery with mittens on



I feel like a war torn caterpillar that is reflecting on the previous era from my makeshift coc00n

 

[trap101-ETHout-Allegri-In]

As the patron saint of the injured reserve, I can say this is spot on. Even if I was consuming 300 g of protein and sleeping 10 hours, my body wouldn’t of ever been able to survive such a workload.

I’m just happy I ain’t tear nothing

Now lifting is like trying to do pottery with mittens on



I feel like a war torn caterpillar that is reflecting on the previous era from my makeshift coc00n

IDK whether to laugh or cry.... but it is physics 101........

The Whey demands full respect....

 

[Gully Bull]

IDK whether to laugh or cry.... but it is physics 101........

The Whey demands full respect....

Speaking of working out

Todays leg day was a solid 3/10

Was there an hour and a half and struggled throughout

Ain’t even do any compound lifts
Quads so fatigued I couldn’t even do a set of 10 slow reps on leg extensions with baby weight

 

[The ADD]

As the patron saint of the injured reserve, I can say this is spot on. Even if I was consuming 300 g of protein and sleeping 10 hours, my body wouldn’t of ever been able to survive such a workload.

I’m just happy I ain’t tear nothing

Now lifting is like trying to do pottery with mittens on



I feel like a war torn caterpillar that is reflecting on the previous era from my makeshift coc00n

300g!?

Over consume brehs