Essential Random Gym Thoughts Revisited...

Serious

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1st Round Playoff Exits
I'm coming in hot with the haterade today...... fukk dem skrong nerdy lookin fatbois... :pacspit:......I come in to do my squats and in another rack across from me is this dude about to start too... hits his first warm up set, then goes on to his second warm up set..... what my final working set weight is gonna be plus some..... bangs it out like nothing wap, wap, wap.... puts on some more for a third wsrm up set.... bam, bam, bam..... by this time I'm stuck between :gladbron:,:obama: , and :stopitslime:.......... then I say fukk it I'm gonna squat what he doing on his work sets (almost 4 wheels), :demonic:but I let the heat passover cause I know better.. act tough and have the iron humble me...... played myself... .... :umad:......still upset tho.... mufukca look like one of dem cats who flabby as fukk, eats cheetos and strokes it to tentacle porn..... ur boi need to stop being in this weak zone.. :snoop:.
:umad:
 

I AM WE ARE

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The N.O
Soulja Boy GIFs | Tenor


I think y'all motherfukkers be wilding. Cut 5 to 10 pounds but still be in the same weight class? For what? And why you asking us like we would know?
I was asking opinion.

I thought this was a place where we was brothers in lift
 
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#REPCITY
bench 20*2 135 20*225 3*275 2*315
Cables 25*35, 20*40,15*45,10*50
OHP/SHOULDER PRESS 135 5/5
1 RPM 185 OHP
standing low row 4 sets of 10*135
Tricep pushdown 66*20,77*15,88*12,99*10
Curls 20*70,15*80,12*90,10*100
Finished with 15 dips





Workout #2 will be 2 mile run


which are tje reps and which are the weight??? ..... :russ:
 
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