Essential Random Gym Thoughts Revisited...

[phcitywarrior]

@Starski Let this be a lesson to not forgo The Whey, my child.

My soccer game this Saturday was lacking (it's a bigger field and far more intense level of play). Outside of cutting more weight, I do need to up my cardio. Was feeling a bit gassed with about 20-30% of the game left

 

[The ADD]

My soccer game this Saturday was lacking (it's a bigger field and far more intense level of play). Outside of cutting more weight, I do need to up my cardio. Was feeling a bit gassed with about 20-30% of the game left

Get subbed in the 60th brehs

 

[Yinny]

Sore as hell from a recent car accident but I’m still getting in my cardio and shakes

I’m so sore

 

[Son Goku]

Sore as hell from a recent car accident but I’m still getting in my cardio and shakes

I’m so sore

Be careful out there.


I have no advice for you since you do not follow the creed.


This is The Whey.

 

[Serious]

Be careful out there.


I have no advice for you since you do not follow the creed.


This is The Whey.

Hey my friend is curious how many exercises a day, should he do for a upper / lower body split.

If you could recommend a sample routine, that would help him out as well.

 

[Son Goku]

My soccer game this Saturday was lacking (it's a bigger field and far more intense level of play). Outside of cutting more weight, I do need to up my cardio. Was feeling a bit gassed with about 20-30% of the game left

Ole "Bend It Like Beckham" ass nikka. You need to give up this "soccer" thing and focus on lifting.

Your cardio only needs to be good enough for you to be able to swim to save your life, pass a fitness eval without worry, and to be able to take in the #Powda and not die.

Anything else is excessive.


This is The Whey.

 

[Son Goku]

Hey my friend is curious how many exercises a day, should he do for a upper / lower body split.

If you could recommend a sample routine, that would help him out as well.

Nice try.


Already gave him a proven, whole-ass routine a few weeks back, which he promptly proceeded to change and b*stardize, so you can take the off.


This nikka is an apostate who does not follow The Powderlorian creed.

 

[Gully Bull]

If only twice the caffeine yielded twice the gains. (It also helps that I never liked coffee, tea, or really even sodas -- especially the dark ones. )


#Powda Pro-tip: A lower dosage of caffeine makes it easier to hit two-a-days without going into cardiac arrest.

I’ve Always been a fan of cream soda


im down to like 900mg caffeine for the day
I should be able to get down to a single serving of #POWDA and a cup of coffee in the afternoon by the end of summer tho

Slept 17 hours yesterday and another 12 today

just seen some gains Appearing in my lats


Bout to go enjoy another 60g of protein before this cod is done baking

 

[Serious]

Nice try.


Already gave him a proven, whole-ass routine a few weeks back, which he promptly proceeded to change and b*stardize, so you can take the off.


This nikka is an apostate who does not follow The Powderlorian creed.

your beef is wit me.

My friend is innocent. He's just trying get back in shape.

 

[Gully Bull]

Ole "Bend It Like Beckham" ass nikka. You need to give up this "soccer" thing and focus on lifting.

Your cardio only needs to be good enough for you to be able to swim to save your life, pass a fitness eval without worry, and to be able to take in the #Powda and not die.

Anything else is excessive.


This is The Whey.

Runners high> The first time you tried #POWDA


*lives his truth*

woat tier feet durability keep me from rising any further


@phcitywarrior gonna rep for the set

 

[Son Goku]

Runners high> The first time you tried #POWDA


*lives his truth*

woat tier feet durability keep me from rising any further


@phcitywarrior gonna rep for the set

 

[Son Goku]

I’ve Always been a fan of cream soda


im down to like 900mg caffeine for the day
I should be able to get down to a single serving of #POWDA and a cup of coffee in the afternoon by the end of summer tho

Slept 17 hours yesterday and another 12 today

just seen some gains Appearing in my lats


Bout to go enjoy another 60g of protein before this cod is done baking

View media item 21396

And soda, especially cream soda () is

 

[Son Goku]

your beef is wit me.

My friend is innocent. He's just trying get back in shape.

He's doing too much. Always something with this nikka.

I want to play moar sockher.

I want to bike to work and bush my car.

I want my "sides" to be symmetrical.

I want to lift 5-6 days a week.

I want to cut.

I want to starve my body while simultaneously gaining mass in ignorance and apathy to alchemy's First Law of Equivalent Exchange.


I renounce and rebuke him.


Next time he has a question I'll be sure to direct him to you. I wash my hands of him.

 

[Gully Bull]

Added half a tablespoon of salt to my #POWDA

 

[Son Goku]

Added half a tablespoon of salt to my #POWDA