Amazing game of soccer today. Probably one of my best games this year. Can’t wait for when the league starts in a few months.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
That’s the part I don’t getAnd still can't squat or bench a plate through a full ROM.
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Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
These yoga/Pilates classes are paying dividends. Going on a date tonight with a chick I met in a class last week
You're not gonna make it.
I will tell the (coli) world your story.
Nah, I’ll make it. I’m getting proper rest and listening to my body. I start the new routine you suggested next week
Son Goku
Great Sage Equalling Heaven
Just realized we got more folks ITT on injured reserve than we do on the active roster.
Son Goku
Great Sage Equalling Heaven
Don't worry.
Your AP Oldhead Rookie of the Year, 6x All-Pro, 6x All-State, 1st Team All-Time and unanimously-voted Team Captain @The Butcher will lead us into the playoffs.
His is The Whey. View media item 21023
New gym goers got it easier today.
They have access to quality protein at the local CVS...
I remember having to go to a supplement store to get decent protein supplements.
The only thing they had was nasty ass and high sugar, body fortress at local stores
Now you get ON and a variety of decent brands, at a decent price.
They also have legit mass gainer.
No excues.
/rant.
They have access to quality protein at the local CVS...
I remember having to go to a supplement store to get decent protein supplements.
The only thing they had was nasty ass and high sugar, body fortress at local stores
Now you get ON and a variety of decent brands, at a decent price.
They also have legit mass gainer.
No excues.
/rant.
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Pain is not good.I gotta stop working out to pain thresholds
bot all I know is pain
Exhaustion is the goal.
Good luck, young abbrehntice.
The Lyle McDonald plan is very good, the only thing Ima switch up is one of the Lower body days. Swap out one of the squatting days for DLs (I love my DLs breh, I can't let em go
)Other than that, it's very good. Essentially looking to ensure I hit the whole body over the week while I'm cutting weight. When I get closer to my true fighting/goal weight I'll look for a plan more so focused on body recomp.
Of course, soccer is still gonna be there
Son Goku
Great Sage Equalling Heaven
Exhaustion is not good. We gotta lift tomorrow too.
Minimum effective volume is the goal.
Son Goku
Great Sage Equalling Heaven
Just so you know, successfully completing a body recomposition has nothing to do with your routine.
I did a recomp squatting everyday with minimal assistance.