Essential Random Gym Thoughts Revisited...

[LebronsHairline]

Starting to see my gains get recognized on my run got the neighborhood choosin/ askin what the hell my lifting routine is

 

[havoc]

I lost twenty pounds of the weight I gained during the pandemic. I have 15 more pounds to lose to get back to 185. I'm proud of myself

 

[Son Goku]

I lost twenty pounds of the weight I gained during the pandemic. I have 15 more pounds to lose to get back to 185. I'm proud of myself

Lemme cop that pandemic diet for this bulk?

 

[patscorpio]

I'm 6'1", 202-204ish.

damn you're a small guy ..youre on that powda life too

 

[Son Goku]

damn you're a small guy ..youre on that powda life too

I don't wanna be a small guy.


Oh well. Can still eat McDonald's 6 times a week and rock a 32 inch waist at my fattest.


#POWDA1 #CrimsonBeastOfAnger #PlateWatchersUnitedFC #AllPowder

 

[havoc]

Lemme cop that pandemic diet for this bulk?

Keto Diet with fasting, breh. That's how I lost twenty lbs.

 

[Son Goku]

Keto Diet with fasting, breh. That's how I lost twenty lbs.

Nah, what you was eating to *gain* the weight?

Gym Triple OG @patscorpio said I was small so I'm definitely finna bulk.

 

[havoc]

Nah, what you was eating to *gain* the weight?

Gym Triple OG @patscorpio said I was small so I'm definitely finna bulk.

My bad for misunderstanding you. I was eating food loaded with carbs. I was ordering Mexican dishes, barbeque meals with baked beans and potatoes salad, Cuban dishes, etc. Uber Eats made a load of money off me during the height of the pandemic

 

[The ADD]

 

[Starski]

Today’s mood

 

[Gully Bull]

Woke up tired
Woke up with DOMS
Woke up hungry

Bout to hit a PR


#POWDA

 

[Mindfield333]

So my pull day was today and I feel like some of my back stuff was redundant.

Pull-ups
T-bar row
Lat pull downs

 

[Son Goku]

So my pull day was today and I feel like some of my back stuff was redundant.

Pull-ups
T-bar row
Lat pull downs

All of those aren't even working the same plane of motion.

I feel like you're not gonna benefit too much from a PPL split.

 

[Mindfield333]

All of those aren't even working the same plane of motion.

I feel like you're not gonna benefit too much from a PPL split.

I was really talking about the last two. I didn’t mean to include pull-ups in the list. Also that’s not the whole workout

 

[Son Goku]

I was really talking about the last two. I didn’t mean to include pull-ups in the list. Also that’s not the whole workout

I figured that wasn't the whole WoD.


And my point still stands: Lat Pulldowns and T-Bar Rows aren't redundant.

If your PPL split has less than 20 working sets you're workout really isn't shyt.

If it has less than 40 .

Low volume and PPL have no business being mixed (since frequency is already fairly low).