Essential Random Gym Thoughts Revisited...

[Son Goku]

So i did some google searching on what it is but im still confused, i guess its good for carb loading?

This the stuff i need to learn because all i do is eat like a fat b*stard and hit the gym as hard as possible

It basically is a fast-digesting carbohydrate so it provides quick energy like a sugar without being sugar. (Still a high GI food source.)


I like adding it to the Red Tincture® because it's hard for me to go 3+ hours without food while awake. Combining that with BCAAs provides a limited feeling of satiety.

 

[Starski]

It’s Friday

@The Butcher Whats ya fav accessory movements for a stronger bench of the chest. Lockout always smooth.

 

[I AM WE ARE]

I'm doing cardio and rounds of purgatory today. Some military cats challenged our gym.
They finna learn that lay on the ground BJJ/ combative shyt don't work in the streets

 

[Son Goku]

It’s Friday

@The Butcher Whats ya fav accessory movements for a stronger bench of the chest. Lockout always smooth.

Assuming the issue is chest and not delts or lats or upper back, try a paused bench press (on the chest) or a Spoto press (pause 2" off the chest).

 

[I AM WE ARE]

Bought some pre fitt Carnage#POWDA today gone see how it works

 

[Son Goku]

Bought some pre fitt Carnage#POWDA today gone see how it works

Annnnnddddddddd welcome to #PowderBoyz probation.

Violation: Rule #2 - Buying and/or publicizing usage of a non-approved #Powda.

 

[I AM WE ARE]

Annnnnddddddddd welcome to #PowderBoyz probation.

Violation: Rule #2 - Buying and/or publicizing usage of a non-approved #Powda.

They was out #POWDA1 and had no timeline on coming back in.
Pump your brakes, lemme try it out for a few

 

[I AM WE ARE]

3 boiled smoked turkey tails and a bowl of cauliflower rice and 2 bottles of water that's it for the day

 

[Son Goku]

They was out #POWDA1 and had no timeline on coming back in.
Pump your brakes, lemme try it out for a few

Run outta #Powda, brehs, like you didn’t know you were getting low.

3 boiled smoked turkey tails and a bowl of cauliflower rice and 2 bottles of water that's it for the day

Some #PowderBoyz were meant to suffer apparently.

 

[The ADD]

3 boiled smoked turkey tails and a bowl of cauliflower rice and 2 bottles of water that's it for the day

For Why

Actually don't answer that

 

[I AM WE ARE]

Run outta #Powda, brehs, like you didn’t know you were getting low.







Some #PowderBoyz were meant to suffer apparently.

For Why

Actually don't answer that

It caught up with me during class
I came home and ate again.

 

[JP_614]

What’s up coli fitness head man I recently started a new job and I don’t walk as much daily on average I use to walk anywhere from 5 to 6 miles a day each month I’m down to about 3.9 or less. I still keep up with my weekly runs once a week but I notice my abs arnt hitting like they use to. Idk if it’s my diet or just not upping my cardio. My diet is still the same. Should I add more cardio days? I usually do3 to 4 mile runs. Or add cardio to my lifting regimen like riding the bike after my workout?

 

[Son Goku]

It caught up with me during class
I came home and ate again.

Burn the candle at both ends on 700 calories a day, brehs.

 

[Son Goku]

What’s up coli fitness head man I recently started a new job and I don’t walk as much daily on average I use to walk anywhere from 5 to 6 miles a day each month I’m down to about 3.9 or less. I still keep up with my weekly runs once a week but I notice my abs arnt hitting like they use to. Idk if it’s my diet or just not upping my cardio. My diet is still the same. Should I add more cardio days? I usually do3 to 4 mile runs. Or add cardio to my lifting regimen like riding the bike after my workout?

3 to 4 mile runs sound like LISS. LISS is actually for fat loss. I'd either cut a run or two and add in a HIT session or two.

Also, are you lifting?

 

[JP_614]

3 to 4 mile runs sound like LISS. LISS is actually for fat loss. I'd either cut a run or two and add in a HIT session or two.

Also, are you lifting?

Yea I lift 5 days a week nose #powder and all . Imma look into these HIIT workouts.