Essential Random Gym Thoughts Revisited...

[Da_Eggman]

I always heard creatine can fukk up
Kidneys after awhile

 

[I AM WE ARE]

I been back on my intermittent fasting shyt plus I went so cryotherapy today shyt was

 

[Son Goku]

Yea it does but yolo

Negged.

I always heard creatine can fukk up
Kidneys after awhile

So creatine, something your body makes naturally and obtains from non-veg diets, fukks up your kidneys?

Anybody know whether creatine fukks up your kidneys?
My doctor told me to stop taking that shyt immediately but I think she talking nonsense

I'd find a more knowledgeable primary care doc, preferably one that lifts.

There isn't a more researched or proven-safe supplement out there besides whey protein (and maybe caffeine) than creatine.

Start reading. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

 

[Son Goku]

I been back on my intermittent fasting shyt plus I went so cryotherapy today shyt was

Goodbye numbers.

 

[Da_Eggman]

Negged.


So creatine, something your body makes naturally and obtains from non-veg diets, fukks up your kidneys?



I'd find a more knowledgeable primary care doc, preferably one that lifts.

There isn't a more researched or proven-safe supplement out there besides whey protein (and maybe caffeine) than creatine.

Start reading. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

That’s fukked up bruh you know how close I was to getting into the green

 

[Son Goku]

That’s fukked up bruh you know how close I was to getting into the green

Nah, if a dude asks a question and you don't actually know the answer, just say that. Everything you said was straight cap.


Dudes spouting out incorrect shyt about fitness and supplementation pisses me off to no end.

 

[Da_Eggman]

Nah, if a dude asks a question and you don't actually know the answer, just say that. Everything you said was straight cap.


Dudes spouting out incorrect shyt about fitness and supplementation pisses me off to no end.

I no saw it on YouTube bruh that’s fukk up

 

[Son Goku]

I no saw it on YouTube bruh that’s fukk up

Do your fukking research next time and quit bytching over your e-rep.

Maybe focus on actually putting in work in the gym versus answering questions?

I swear this ain't the hill you wanna die on.

 

[Da_Eggman]

Do your fukking research next time and quit bytching over your e-rep.

Maybe focus on actually putting in work in the gym versus answering questions?

I swear this ain't the hill you wanna die on.

 

[trap101-ETHout-Allegri-In]

Widowmakers are status.

I better FSL then.... casue I ain't been in the IRON dungeon since the Vid first popped. I ain't planning on going back til middle of Sept, just evaluating the climate......I need to go redo my TM's first........may have to fall back on that widowmaker until a few leader and anchor cycles have been done...

 

[Son Goku]

I better FSL then.... casue I ain't been in the IRON dungeon since the Vid first popped. I ain't planning on going back til middle of Sept, just evaluating the climate......I need to go redo my TM's first........may have to fall back on that widowmaker until a few leader and anchor cycles have been done...

Not necessarily. I just don't like high rep compound sets, or sets over 5, especially for squats. 20 rep deadlift sets are too.

 

[Gully Bull]

@The Butcher your custom smilies don’t show up brah . I seen various threads where it’s only a thin gray line

 

[Son Goku]

@The Butcher your custom smilies don’t show up brah . I seen various threads where it’s only a thin gray line

They show up for me.

 

[Gully Bull]

Well we’ll well

worked up to 90percent of my old one rep max on deadlift. A paltry 335 but my last one rep max attempt was 2015

 

[Son Goku]

Well we’ll well

worked up to 90percent of my old one rep max on deadlift. A paltry 335 but my last one rep max attempt was 2015

Max out every 6 years, brehs.