Essential Random Gym Thoughts Revisited...

[Starski]

If you want to take nSuns to the next level and are interested in building your 1RM's up, add 3 singles in after the 1+ set before you start the down sets.


They don't need to be max attempts and probably shouldn't be at your level; try maybe doing 1 @ TM, 1 @ TM +5%, and the last @ TM +10% kind of like Joker Set singles.

I don’t even think I can read this rn if I wanted too




I’ll be back later

edit: got it. Ima try that today cause I’m rn

 

[The ADD]

Finally got more than 8 hours of sleep in the past few weeks….

Ima rep this top set of deads like the devil himself got a gun to my head

 

[Starski]

Last week 250x7 on deads…

this week 260x12 and only cause my bytch ass grip gave out

 

[The ADD]

Last week 250x7 on deads…

this week 260x12 and only cause my bytch ass grip gave out

12?!

#deadsarentforhypertrophy

 

[Starski]

12?!

#deadsarentforhypertrophy

I don’t usually… like my post above said tho I woke up with the in me. Yesterday y my goal was 6

 

[The ADD]

I don’t usually… like my post above said tho I woke up with the in me. Yesterday y my goal was 6

You did them consecutive days?

 

[Starski]

You did them consecutive days?

No, I’m saying last night my goal for today was 6.

Woke up and felt different

 

[LebronsHairline]

If you want to take nSuns to the next level and are interested in building your 1RM's up, add 3 singles in after the 1+ set before you start the down sets.


They don't need to be max attempts and probably shouldn't be at your level; try maybe doing 1 @ TM, 1 @ TM +5%, and the last @ TM +10% kind of like Joker Set singles.

Whats TM stand for? I might have to start throwing some of these in there

 

[Starski]

Whats TM stand for? I might have to start throwing some of these in there

Training max, which is a % of you actual 1 rep max…. Usually in the 80-90% range.

 

[patscorpio]

My goodness I may need to turn vegan

Went to a Brazilian BBQ near the Boston Seafront with my lady celebrating our anniversary

6 types of steak cuts rare, lamb, and chicken...they kept feeding us meat...plus shots off the cart..monday its veggies for the week and harder workouts

 

[Son Goku]

My goodness I may need to turn vegan

Went to a Brazilian BBQ near the Boston Seageont with my lady celebrating our anniversary

6 types of steak cuts rare, lamb, and chicken...they kept feeding us meat...plus shots off the cart..monday its veggies for the week and harder workouts

 

[Son Goku]

Whats TM stand for? I might have to start throwing some of these in there

If you're not doing 5/3/1 or nSuns LP, or another program that uses TMs, then using TMs to program singles is pointless.

Since you asked, I'm assuming you're not doing such a program. Don't bother with the calculations then, just do three singles after your heaviest working set on each bench/squat/dead/ohp day.

 

[patscorpio]

Bruh they were serving me and my lady meat every 5 mins

 

[Son Goku]

Bruh they were serving me and my lady meat every 5 mins

Obligatory

Nah, I get you and you know what you need to do better than anyone, but I can't do any of that Meatless Mondays, vegetarianism, veganism, etc.

Can't think of a single meatless food combo I'd fukk with.

 

[The ADD]

A most enjoyable day:

• Powda
• Not many people lifting
• Gym cuties
• Reps moving