Essential Random Gym Thoughts Revisited...

[HoldThisL]

Has anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore

 

[I AM WE ARE]

Has anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore

Yes playing football and the rehab sucks

 

[Gully Bull]

Has anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore

My coworker tore his shyt up and after a year he said he still couldn’t really push it

 

[Starski]

Has anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore

Nah I havnt but wish you well bruh

Spoiler

That username to post correlation tho

 

[Son Goku]

What you weigh

I saw big gains from doing supplements before COVID, so def not anti powda. I just lost most of it during the gym shutdowns and not being able to lift heavy. I’m one of those skinny dudes who burns calories just by blinking, but since gym re-opens and eating like a pig I’ve put on 7 lbs in the last month so just trying to not rely on the mass gainer. Def about to get my pre workout on since I’m seeing gains this go round/the last 3 months. I’m only 150 (hard for me to put on weight, hence doing 4000 calories a day) but benching 235 for a one max rep currently. Trying to catch up with y’all big dawgs.

Lack of glucose got your brain on .

 

[Son Goku]

Negged.

No. My pawgin days are done

Negged.

 

[I AM WE ARE]

Negged.


Negged.

 

[Krisrunner2049]

Eating a small serving of gummy bears and protein shake after a workout

 

[Son Goku]

Eating a small serving of gummy bears and protein shake after a workout

You're also lifting a small amount of weight and plate watching during a workout

 

[Krisrunner2049]

You're also lifting a small amount of weight and plate watching during a workout

Nikka you don’t know what I’m liftinglol even when I come here not tryna start shyt y’all get on me. And you the plate watcher old headput it this way, I’m a novice progressing this way on a CUT, once I hit intermediate numbers in a few months and bulk imma take your pathetic internet title

 

[Son Goku]

Nikka you don’t know what I’m liftinglol even when I come here not tryna start shyt y’all get on me. And you the plate watcher old headput it this way, I’m a novice progressing this way on a CUT, once I hit intermediate numbers in a few months and bulk imma take your pathetic internet title

No you won't little dude, I'm lifting advanced/exceptional numbers. Ain't been intermediate status since 2015.

Put your shyt in symmetricstrength.com and see how much further you have to grind.

 

[Krisrunner2049]

No you won't little dude, I'm lifting advanced/exceptional numbers. Ain't been intermediate status since 2015.

Put your shyt in symmetricstrength.com and see how much further you have to grind.

Son those stats is subjective to your age. I WILL surpass you, it’s just a matter of how quickly us young nikkas go from 285 squat to 500+ inna year but it’s apparent you live for your #s and nothing else so I’ll try not to hurt you too badly

 

[Son Goku]

Son those stats is subjective to your age. I WILL surpass you, it’s just a matter of how quickly us young nikkas go from 285 squat to 500+ inna year but it’s apparent you live for your #s and nothing else so I’ll try not to hurt you too badly

Make sure to take video for us.

 

[Starski]

Finally got more than 8 hours of sleep in the past few weeks….

Ima rep this top set of deads like the devil himself got a gun to my head

 

[Son Goku]

Finally got more than 8 hours of sleep in the past few weeks….

Ima rep this top set of deads like the devil himself got a gun to my head

If you want to take nSuns to the next level and are interested in building your 1RM's up, add 3 singles in after the 1+ set before you start the down sets.


They don't need to be max attempts and probably shouldn't be at your level; try maybe doing 1 @ TM, 1 @ TM +5%, and the last @ TM +10% kind of like Joker Set singles.