Yes playing football and the rehab sucksHas anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore
My coworker tore his shyt up and after a year he said he still couldn’t really push itHas anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore
Has anybody hear tear there rotator cuff before? I thought I sprained my arm from playing Basketball last month, and thought it would heal on it's own. But it's looking more like a rotator cuff injury as I can't lift weights, water bottles, my phone to my ear, or even when typing I feel sharp pain if I'm in a certain position. Going to the doctor tomorrow finally and hoping it is just a sprain and nothing is tore
Negged.
Negged.
Eating a small serving of gummy bears and protein shake after a workout
Nikka you don’t know what I’m liftingYou're also lifting a small amount of weight and plate watching during a workout
lol even when I come here not tryna start shyt y’all get on me. And you the plate watcher old head
put it this way, I’m a novice progressing this way on a CUT, once I hit intermediate numbers in a few months and bulk imma take your pathetic internet title
Nikka you don’t know what I’m lifting
Son those stats is subjective to your age. I WILL surpass you, it’s just a matter of how quickly
No you won't little dude, I'm lifting advanced/exceptional numbers. Ain't been intermediate status since 2015.
Put your shyt in symmetricstrength.com and see how much further you have to grind.
us young nikkas go from 285 squat to 500+ inna year 
but it’s apparent you live for your #s and nothing else so I’ll try not to hurt you too badly
Son those stats is subjective to your age. I WILL surpass you, it’s just a matter of how quickly
Finally got more than 8 hours of sleep in the past few weeks….
Ima rep this top set of deads like the devil himself got a gun to my head
If you want to take nSuns to the next level and are interested in building your 1RM's up, add 3 singles in after the 1+ set before you start the down sets.
They don't need to be max attempts and probably shouldn't be at your level; try maybe doing 1 @ TM, 1 @ TM +5%, and the last @ TM +10% kind of like Joker Set singles.
rn
