Essential Random Gym Thoughts Revisited...

[The ADD]

Please get out of the rack not hitting depth below your body weight and supper setting with DB Shoulder press.

Have some respect guise

 

[Son Goku]

Please get out of the rack not hitting depth below your body weight and supper setting with DB Shoulder press.

Have some respect guise

And here I thought I was the Creature of Consummate Contempt, word to Maroon Ranger.

Are you sure you aren't the reincarnation of @All-Black the Necroverse?

 

[The ADD]

And here I thought I was the Creature of Consummate Contempt, word to Maroon Ranger.

Are you sure you aren't the reincarnation of @All-Black the Necroverse?

Dooku working in the outer realm of the galaxy……..

 

[No Sleep]

I do a lot of outside cardio on local football field and tracks. Lots of high intensity sprints and runs.

Anybody know a good circuit I can do after I do after my dynamic warm up to help my core/belly?

 

[The ADD]

I do a lot of outside cardio on local football field and tracks. Lots of high intensity sprints and runs.

Anybody know a good circuit I can do after I do after my dynamic warm up to help my core/belly?

@Cape Town JHB

 

[Son Goku]

I do a lot of outside cardio on local football field and tracks. Lots of high intensity sprints and runs.

Anybody know a good circuit I can do after I do after my dynamic warm up to help my core/belly?

Core?
Belly?
Cardio?
Outside?
A?

 

[The ADD]

Yeah they need to hurry up with installing that 3rd rack because people are doing the most right now.

 

[Cape Town JHB]

@Cape Town JHB

Fix your anterior pelvic tilt and do stomach vaccums daily.

Do intermittent fasting, and do your cardio on a fasted stomach.

 

[phcitywarrior]

Back in the gym today for my favourite: Back Day

Past couple weeks focused mainly on cardio (soccer and cycling).

 

[Son Goku]

Back in the gym today for my favourite: Back Day

Past couple weeks focused mainly on cardio (soccer and cycling).

Ewwww.

 

[Son Goku]

Undershot my calories prolly by a good 1000-1500 yesterday and went to sleep early last night, missing dinner.

I got in 8 front squat singles before my knee said and then I had to pull 17 conventional sets (mostly triples) on fumes.

 

[The ADD]

 

[The ADD]

Biggest mofo in the gym with the theatrics on 10 reps at 275 on the Trap Bar

Stop

Lol the gym owner canceled his membership

 

[phcitywarrior]

Great morning workout to start off the weekend.

Did a punishing 8 mile ride then a good circuit on back (switched to leg day yesterday instead of back day).

Workout was a little too punishing though. Came home, had a plum and some water but couldn’t keep it down

 

[Gully Bull]

Took too much #POWDA