Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

@You know damn well how do you manage work, kids and gym time? Do you wake up early. My youngest almost put me on a 3 month gym hiatus. That whole testosterone dropping after a child is no joke.

When I work days, I get up early and do something then finish after work. It gets me going for my LPN classes and then I do training. I bring my oldest with me to catch wrestling/ Muay Thai training. I end my nights playing hoops in the backyard with my youngest sons. My sleep gets sacrificed sadly on most days. I'll be 42 this year it's a balance I'm working on. This week I took off from training and just been focusing on with training, cardio, and the kids.

 

[BornStar]

When I work days, I get up early and do something then finish after work. It gets me going for my LPN classes and then I do training. I bring my oldest with me to catch wrestling/ Muay Thai training. I end my nights playing hoops in the backyard with my youngest sons. My sleep gets sacrificed sadly on most days. I'll be 42 this year it's a balance I'm working on. This week I took off from training and just been focusing on with training, cardio, and the kids.

I see. I need to work on my time management and getting rid of laziness. procrastination will creep up on you.

 

[I AM WE ARE]

I'm 6'6 270 and the idea of me getting a 6 pack by my birthday isn't realistic with the way I train. The funny part is my BMI is 30 but body fat is 15%. I'm just gone tone up while increasing strength. The deadlift goal is more ego than anything

 

[BornStar]

I'm 6'6 270 and the idea of me getting a 6 pack by my birthday isn't realistic with the way I train. The funny part is my BMI is 30 but body fat is 15%. I'm just gone tone up while increasing strength. The deadlift goal is more ego than anything

15% at 270. Us 6 foot brehs can't achieve that unless we on that juice. Be walking around like a bulldog pit mixed. I have the same goals of increasing strength while toning up but I don't do any cardio besides plyometrics and jump rope once or twice a week.

 

[I AM WE ARE]

15% at 270. Us 6 foot brehs can't achieve that unless we on that juice. Be walking around like a bulldog pit mixed. I have the same goals of increasing strength while toning up but I don't do any cardio besides plyometrics and jump rope once or twice a week.

Lol bruh I don't eat that much and usually do 2 a day training. I'm on my feet all day at work taking care of patients
And no juice, just that #POWDA

 

[BornStar]

Lol bruh I don't eat that much and usually do 2 a day training. I'm on my feet all day at work taking care of patients
And no juice, just that #POWDA

Salute. I know with kids it can be difficult. I miss 2 a days, After that rōna I'm on that sedentary lifestyle. The most I get during the day is a standing desk at the crib. I'm ready for the daily grind again. one day of volume one day of intensity PPL

 

[Son Goku]

Salute. I know with kids it can be difficult. I miss 2 a days, After that rōna I'm on that sedentary lifestyle. The most I get during the day is a standing desk at the crib. I'm ready for the daily grind again. one day of volume one day of intensity PPL

PPL* 6 days a week? You may not survive.


*Note: The Crimson Creature of Anger doesn't consider a PPL legit unless it has you doing about 40 working sets per session. Your experiences may vary.

 

[BornStar]

PPL* 6 days a week? You may not survive.


*Note: The Crimson Creature of Anger doesn't consider a PPL legit unless it has you doing about 40 working sets per session. Your experiences may vary.

the hell


High volume days will suffice for lack of sets not no damn 40 though I'll work my way up to full body 3x a week. Once I get back to my pre pandemic stats I'll be in a good space.

 

[Son Goku]

the hell


High volume days will suffice for lack of sets not no damn 40 though I'll work my way up to full body 3x a week. Once I get back to my pre pandemic stats I'll be in a good space.

That's child's play.

#PowderBoyz application rejected.


Edit: Last week's 6 Upper and Lower sessions only ran for 249 working sets total.

 

[BornStar]

That's child's play.

#PowderBoyz application rejected.


Edit: Last week's 6 Upper and Lower sessions only ran for 249 working sets total.

Yall brehs got it I'll stick to my supersets.


Speaking of powda I'll be buying a new stim free powda today vitamin b and some beta alanine

 

[Son Goku]

Yall brehs got it I'll stick to my supersets.


Speaking of powda I'll be buying a new stim free powda today vitamin b and some beta alanine

1) Who said we don't be supersetting? That's 40+ sets a day with supersets, drop sets, all dat.


2) There's no such thing as stim-free #Powda®. B vitamins and beta alanine? If you don't take your raggedy ass on up outta here.

You better put some respeck on this #Powda®'s name, I ain't gone say it no mo.

 

[BornStar]

1) Who said we don't be supersetting? That's 40+ sets a day with supersets, drop sets, all dat.


2) There's no such thing as stim-free #Powda®. B vitamins and beta alanine? If you don't take your raggedy ass on up outta here.

You better put some respeck on this #Powda®'s name, I ain't gone say it no mo.

Running Dropsets daily

SUPERHUMAN PUMP - Stim Free Pre Workout

Powda is powda baby

#Powderboyz we up​

 

[Son Goku]

Running Dropsets daily

SUPERHUMAN PUMP - Stim Free Pre Workout

Powda is powda baby

#Powderboyz we up​

shyt is trash, I can tell by eyeballing the label. Cit Mal and BA are both underdosed. I stopped there.


This #Powda® shyt is not your lane. Stick to yours.

 

[LebronsHairline]

@The Butcher

How long u been liftin bruh?

 

[Son Goku]

@The Butcher

How long u been liftin bruh?

Just hit my 6 year mark at the beginning of last month, good sir.