LebronsHairline
AKA Chief Green Leaf
Just hit my 6 year mark at the beginning of last month, good sir.
Yeah i thought somethin like that
Just seeing how many more years i gotta do this shyt to get that kind of strength
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Yeah i thought somethin like that
Just seeing how many more years i gotta do this shyt to get that kind of strength
Son Goku
Great Sage Equalling Heaven
Yeah i thought somethin like that
Just seeing how many more years i gotta do this shyt to get that kind of strength
Skrenf has nothing to do with years under the bar IME.
I've been outlifting dudes lifting longer than me and been outlifted by dudes lifting as long or less than me.
Skrenf is a skill, just like playing the saxophone or drums; just cause you've been playing longer than someone it doesn't mean you're gonna be better (stronger).
Same reason I told @You know damn well to cut them reps if he wants to hit 545 on DL; because rep strength =/= 1RM strength. They are related but not perfectly correlated.
From my optics, the dudes that hit most of their barbell sets for 8-12 reps usually have lower 1RMs relative to the folks like me that rarely go over 5 (but tend to have higher strength endurance).
Some rough time benchmarks in case you are interested (I started w/ the 45 lb bar on everything except a 95 lb DL):
600 lb DL - 5.5 yrs lifting
585 lb DL - 3 yrs lifting
405 lb DL - 1 yr lifting
525 lb Squat - 3 yrs lifting
315 lb Bench - 3 yrs lifting
185 lb OHP (standing, strict) - 4 yrs lifting
LebronsHairline
AKA Chief Green Leaf
My drunk ass read that 600lb DL as a benchpress 
Wait a min 405 DL in a year? 
But those benchmarks are interesting as hell tho preciate that, one of my boys told me way back to work up to 80-90% and stay there for a few sets until i get beyond 4ish reps and move up so thats what i been on plus a lil supersetting and pyramids and shyt
I see i need to go pray to lordgains powda for another decade 
Wait a min 405 DL in a year?
But those benchmarks are interesting as hell tho preciate that, one of my boys told me way back to work up to 80-90% and stay there for a few sets until i get beyond 4ish reps and move up so thats what i been on plus a lil supersetting and pyramids and shyt
I see i need to go pray to lord
Son Goku
Great Sage Equalling Heaven
My drunk ass read that 600lb DL as a benchpress
Wait a min 405 DL in a year?
But those benchmarks are interesting as hell tho preciate that, one of my boys told me way back to work up to 80-90% and stay there for a few sets until i get beyond 4ish reps and move up so thats what i been on plus a lil supersetting and pyramids and shyt
I see i need to go pray to lordgainspowda for another decade
Actually less than that, I had already gotten off SL 5x5 by that point. Prolly talking 8-9 months but I am built for pulling.
As far as weight progression goes, remember that there is more than one way to skin a cat (fukk catset btw
).
Stim-Free
shyt is trash, I can tell by eyeballing the label. Cit Mal and BA are both underdosed. I stopped there.
This #Powda® shyt is not your lane. Stick to yours.
For why
Son Goku
Great Sage Equalling Heaven
Brag about using weak, stepped on p*wda, brehs.
And was false flagging, claiming #PBZ.
dora_da_destroyer
Master Baker
Do you eat vegetables - your meal reports never list them and I know how you southern people like to eat. Get your greens...without fatback or hamhocks
Do you eat vegetables - your meal reports never list them and I know how you southern people like to eat. Get your greens...without fatback or hamhocks
dora_da_destroyer
Master Baker
That goes for the crakkas also
That goes for the crakkas also
So you doing 500 or not chief
I AM WE ARE
Banned
Umm yes sir I'm is
I AM WE ARE
Banned
I love asparagusDo you eat vegetables - your meal reports never list them and I know how you southern people like to eat. Get your greens...without fatback or hamhocks
Don't fukk with the swine
