Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

this week has been a mess workout wise. too fukking hot to hit my real gym and get heavy workouts in. did a simple leg day on tues in my apt gym (BB RDL's, KB goblet squats, lunges, step ups, cable hip thrusts, cable abductor raises, bicep curls, tricep push downs), it's deload week at my circuit spot so not getting any heavy movements there. i need to hit upper body and do some cardio tonight

get a good full body in on saturday and monday morning, then it's home to cali where i'll be air squatting, planking and walking the lake

Grinding @portcityplaya face is not only got lower body but cardio as well

 

[dora_da_destroyer]

Grinding @portcityplaya face is not only got lower body but cardio as well

smh...this must

 

[I AM WE ARE]

smh...this must

I'm just doing my part as wingman


What them calories looking like lil baby gym sis

 

[I AM WE ARE]

Mixed total war, alpha, and the rest of my bang #POWDA for today's session

I feel strong like Russian bear

 

[The ADD]

Mixed total war, alpha, and the rest of my bang #POWDA for today's session

I feel strong like Russian bear

 

[Malcolmxxx_23]

Indeed. I would cycle your quicker response carbs like bread, rice, etc. if you are training your are going feel that drain on your energy. Reduce them and use them leading into and coming out of training

It's a great way to see your abs but you will physically lose energy and possibly some strength. Pick your battles but a good think to implement is 1 or 2 medium carb days a week.. if your training hard

i didnt know carbs were that important for fuel...
im going to mix it up and take a balance approach

but maan just a week and you will see result. this is how professional lifters look dried up i see

 

[I AM WE ARE]

I'm doing deadlifts and future match madness came on
Dress it up and make it real for me
Dirty soda in my styrofoam
Spend the day to get my mind blown
Something something shumina shumina
Balling like it's March Madness

 

[The ADD]

I'm doing deadlifts and future match madness came on
Dress it up and make it real for me
Dirty soda in my styrofoam
Spend the day to get my mind blown
Something something shumina shumina
Balling like it's March Madness

Future mandates you go above 315

 

[I AM WE ARE]

Future mandates you go above 315

Sir I got 455 today

500 by my birthday is right there

 

[The ADD]

Sir I got 455 today

500 by my birthday is right there

Starting my new 1RM training block in two sundays. Trying to see 585.

 

[PortCityProphet]

smh...this must

Right. You see how messy these dudes are. Actung like some school girls


Good thing they can't see our DMs

 

[I AM WE ARE]

Right. You see how messy these dudes are. Actung like some school girls


Good thing they can't see our DMs

this why it can't stop

 

[The ADD]

 

[Son Goku]

Nope I want her to know she been l being grabbed by a real one

I'm not a real one so I wouldn't know.

 

[Son Goku]

this week has been a mess workout wise. too fukking hot to hit my real gym and get heavy workouts in. did a simple leg day on tues in my apt gym (BB RDL's, KB goblet squats, lunges, step ups, cable hip thrusts, cable abductor raises, bicep curls, tricep push downs), it's deload week at my circuit spot so not getting any heavy movements there. i need to hit upper body and do some cardio tonight

get a good full body in on saturday and monday morning, then it's home to cali where i'll be air squatting, planking and walking the lake