Essential Random Gym Thoughts Revisited...

[He Who Posts Well]

Two rice cakes topped with a little peanut butter and a scoop of protein powder has become my go-to before bedtime snack.

 

[K-Deini]

getting back tonight i gotta say i like the 3x5 set up as opposed to the 5x5. i feel like i can up the weight at a quicker time-frame. when doing the 5x5 sometimes on that 4th or 5th set i would put up 4 reps so i stick with that weight the next time i did the workout.

 

[2 Up 2 Down]

At the gym by my own damn self

 

[vidyagamer]

Tried to get a vid of me ohp-ing since I just started and wanted to make sure at least I didn't LOOK like I was gon snap some shyt up.

Ended up with a 30 second vid of just my butt.

Strong everything.



In other news, broke 100lbs (2 50lb db's) doing farmers walks today .
Will probably regret it tomorrow, and I'll probably stay in a lighter range in the future, but I really wanted to see if I could do it.

 

[J.Pinkman]

Ended up with a 30 second vid of just my butt.

Oh yeah?

 

[vidyagamer]

Oh yeah?

Safety bars are in the way of a clear shot, else I'd upload it. lol

 

[Serious]

Need to relieve some stress for a test tomorrow.

 

[Ain't That Something]

Is it bad etiquette to go to the gym with a cold? If so I might have to take a couple of days off.

 

[TLR Is Mental Poison]

Is it bad etiquette to go to the gym with a cold? If so I might have to take a couple of days off.

Yea

Muhfuggas hocking loogies in the shower

That ain't wavey

Sent from handheld Minority Report console

 

[Ain't That Something]

Yea

Muhfuggas hocking loogies in the shower

That ain't wavey

Sent from handheld Minority Report console

Aight fam I'm going to take a break then!

 

[The ADD]

getting back tonight i gotta say i like the 3x5 set up as opposed to the 5x5. i feel like i can up the weight at a quicker time-frame. when doing the 5x5 sometimes on that 4th or 5th set i would put up 4 reps so i stick with that weight the next time i did the workout.

@MMSex weigh in on the benefits of 3x5 over 5 x5

 

[Panther]

Today is leg day and the past 2 weeks ive been cramping by the time i start to hit auxiliaries. That shyt better not happen tonight

 

[TLR Is Mental Poison]

Man the fast breaking meal is

I feel like I could go back and do my workout again

 

[TMillzy]

Can you OG's help me build a great leg routine. Mine now is,

Squat 4 sets
Leg Press 3 sets
Leg Extensions 3 sets
Leg Curl 3 sets
Lying Leg Curl 3 sets
Machine Calf Raises 2-3 sets

I feel like this is too standard though. Legs is all I'm doing until my shoulder heals. I need them tennis legs

 

[MMS]

@MMSex weigh in on the benefits of 3x5 over 5 x5

i do 3x5

its just less reps than 5x5

compare 15 overall reps vs 25

when it gets real heavy i do 3x3 :wot: