Essential Random Gym Thoughts Revisited...

[captaincharisma]

I am so hungover brehs. We killed 2 bottles of Grey Goose between 6 people. Looks like I'm taking the weekend off

pedialyte bro

or if you can stand the taste, coconut water

 

[ThiefyPoo]

vic

 

[Jesus]

Back is the hardest/most complex upper body muscle to build, IMO. I've noticed it's my weak link right now...along with my biceps. Been working on them hard this week and will so in future.

 

[semtex]

^ funny u mention that. Just finished my first set of high rep db rows. 196 x 10

 

[Jesus]

How many times a week you workout back and do you do anything other than rows?

 

[Rockstar Mom]

3weeks ago I was 160


Today I'm 153

 

[semtex]

How many times a week you workout back and do you do anything other than rows?

For lats, no not directly. I do rows bout twice a week. I do dumbbell swings and shrugs also. And now that my wrist has healed, as of yesterday the overhead presses are back

 

[Serious]

@Resident Lesbian

Here's a back pic from a year ago.

Spoiler

Ima do a photo update, sometime next month, by comparing progress pics from 2010-2013

 

[ThiefyPoo]

@Serious how do you feel about deep tissue massage that ends in head

your back in nice.

I see you neglect that lower back doe








Breaking my fast with protein pancakes, chobaini yogurts and bananas as my syrup.


Let's see how this shyt taste

 

[2 Up 2 Down]

Finally found a 24hr gym. Time to get it in anytime from midnight to 2 a.m.

My front is straight but I REALLY need to work on my back, shyt is

 

[vidyagamer]

Finally found a 24hr gym. Time to get it in anytime from midnight to 2 a.m.

shyt's status to me. Love it.

God help me if I ever snap my shyt up working out alone at like 1 am, but thats what the safety bars are for I guess LOL....

 

[ThiefyPoo]

Are yall watching he cross it games on espn?

 

[The ADD]

Are yall watching he cross it games on espn?

Cult like but watchable

 

[malc]

ayy guys check out this workout playlist made by yours truly: http://www.the-coli.com/gym/89944-your-new-workout-playlist.html#post3293526

 

[He Who Posts Well]

I was feeling good today so I decided to start Week 4 of P90x. It's a recovery week so all I'll be doing is cardio and yoga; nothing hardcore. I was really by my Yoga session today. I was able to hold a lot of the difficult positions for a lot longer and I noticed an improvement in my flexibility. Overall, it actually felt easy this time around. Usually, I go for a walk to be one with nature after yoga but it was too damn cold. Instead, I walked to the kitchen and chicken breast with some split pea soup.