Essential Random Gym Thoughts Revisited...

[ComputersPutin]

I have been out the gym for almost a week now This dont feel right at all...I feel im shrinking...I gotta find some time

 

[TYBG]

What's the best exercise for shoulders brehs? Clean and press?

 

[Donald J Trump]

cramped up doing ab pikes in front of a group of 4 women

falling over and massaging my calves while they giggle and walk away

Smooth bra

What's the benefit of doing less weight with more reps?:hanes:

 

[Jesus]

What's the best exercise for shoulders brehs? Clean and press?

Overhead press

 

[Jesus]

This whiteboy at my school gym works at GNC and had some pre-workout samples. I took some and did 405x2x2 on deadlifts and 275x5x5 ATG Squats and finally hit 135x5x5 on my overhead press and had some energy to spare...I'm not pushing myself hard enough.

 

[K-Deini]

my quads and hammys are
definitely gonna be status tomorrow

 

[patscorpio]

i dont know why but i feel when i hit the speed bag...i see nikkas in there who can't get a rhythm going and hit that shyt for even a half min and then i hop on it and do that shyt with no problem for like 10 3-min rounds...make that shyt sound like a straight machine gun ...plus the boxing area is next to the entrance of the female gym room and they be looking and who's making that noise

 

[MMS]

Smooth bra

What's the benefit of doing less weight with more reps?:hanes:

endurance, size(if you have a decent strength base)

 

[LeVraiPapi]

Been going low on weight and more reps. I haven't really attacked the abs though lol


Btw, has anyone here done supersets. I m doing only supersets now.

10 x max weight then 15 half of that.

I then go to 8 heavy then 12 half that

then I do 6 heavy then 10 half the weight.


It makes me feel stronger and I sweat like a pig. specially with little or no break

 

[HoustonHeat]

This is a hell of a transformation, in both body fat loss and muscle gain. Those quads

 

[puppetmaster]

This is a hell of a transformation, in both body fat loss and muscle gain. Those quads

-P-

 

[Rusty Kuntz]

This is a hell of a transformation, in both body fat loss and muscle gain. Those quads

Yeah, her body looks good.

 

[twan83]

was killin them pull-ups and dips

did some jump roping. punching bag, push ups, sit ups, crunches. handstand pushups and walked a few miles

nikka tired

 

[Rusty Kuntz]

I'm excited about going to the gym today... I didn't go the past couple of days because I had ish to do.

I'm going on vacation sometime in June, so I gotta make sure I'm looking right

 

[TLR Is Mental Poison]

@HoustonHeat the quads were there, unless measurements say otherwise

Still a hell of a transformation doe