cramped up doing ab pikes in front of a group of 4 women 
falling over and massaging my calves while they giggle and walk away
falling over and massaging my calves while they giggle and walk away
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ComputersPutin
All Star
I have been out the gym for almost a week now 
This dont feel right at all...I feel im shrinking...I gotta find some time
This dont feel right at all...I feel im shrinking...I gotta find some time
cramped up doing ab pikes in front of a group of 4 women
falling over and massaging my calves while they giggle and walk away
Smooth bra
What's the benefit of doing less weight with more reps?:hanes:
This whiteboy at my school gym works at GNC and had some pre-workout samples. I took some and did 405x2x2 on deadlifts and 275x5x5 ATG Squats and finally hit 135x5x5 on my overhead press and had some energy to spare...I'm not pushing myself hard enough. 
status tomorrow
i dont know why but i feel 
when i hit the speed bag...i see nikkas in there who can't get a rhythm going and hit that shyt for even a half min and then i hop on it and do that shyt with no problem for like 10 3-min rounds...make that shyt sound like a straight machine gun 
...plus the boxing area is next to the entrance of the female gym room and they be looking and who's making that noise 
when i hit the speed bag...i see nikkas in there who can't get a rhythm going and hit that shyt for even a half min and then i hop on it and do that shyt with no problem for like 10 3-min rounds...make that shyt sound like a straight machine gun ...plus the boxing area is next to the entrance of the female gym room and they be looking and who's making that noise
Smooth bra
What's the benefit of doing less weight with more reps?:hanes:
endurance, size(if you have a decent strength base)
LeVraiPapi
Redemption is Coming
Been going low on weight and more reps. I haven't really attacked the abs though lol
Btw, has anyone here done supersets. I m doing only supersets now.
10 x max weight then 15 half of that.
I then go to 8 heavy then 12 half that
then I do 6 heavy then 10 half the weight.
It makes me feel stronger and I sweat like a pig. specially with little or no break
Btw, has anyone here done supersets. I m doing only supersets now.
10 x max weight then 15 half of that.
I then go to 8 heavy then 12 half that
then I do 6 heavy then 10 half the weight.
It makes me feel stronger and I sweat like a pig. specially with little or no break
HoustonHeat
In and out
This is a hell of a transformation, in both body fat loss and muscle gain. Those quads 
This is a hell of a transformation, in both body fat loss and muscle gain. Those quads
-P-
Yeah, her body looks good.This is a hell of a transformation, in both body fat loss and muscle gain. Those quads
I'm excited about going to the gym today... I didn't go the past couple of days because I had ish to do.
I'm going on vacation sometime in June, so I gotta make sure I'm looking right
I'm going on vacation sometime in June, so I gotta make sure I'm looking right