Essential Random Gym Thoughts Revisited...

[Serious]

dam at least im not the only one who has gotten warned about noise

*makes noise in gym, everyone applauds and gives me props*

How you got ur vert up?

squats, deadlifts and genetics

really false logic...so only nikkas with callouses really lift?

i dont want rough sandpaper ass hands...

the internet...where everything is black or white...one way or nothing ass logic

sarcasm...

come on you know you wanna

 

[krackdagawd]

Every time?


Let's say u stop going to the gym for a month?

How log would it take for u to lift that same weight?

On my power days I don't go over 5 reps and on hypertrophy days I do less weight but 8-10 reps.

Usually when I'm out for a while it takes me about a month and a half to two months to get to my normal strength.

Like mid Dec I was deadlifting 455, I was out till mid Jan sick and now I'm looking at 405 like , I should be good by mid March though.

 

[ThiefyPoo]

@Serious that a$$hole personality of yours don't work over here breh.

You and those bushy eye brows and that widows peek can keep your pics.

nikka you think I want you This is the gym.

I'm just interested in how folks back look.

@ krackdagawd back is

 

[ThiefyPoo]

@Broke Wave show me your back since my arm is bigger than yours.

 

[Serious]

@Serious that a$$hole personality of yours don't work over here breh.

You and those bushy eye brows and that widows peek can keep your pics.

nikka you think I want you This is the gym.

I'm just interested in how folks back look.

@ krackdagawd back is

?

Taking things out of context bro. I'm flabbynsick right now. My body is from all the extra cardio I've been doing on the court...

I've only hit the gym like twice this week.

I need configure my caloric intake / out

 

[ThiefyPoo]

?

Taking things out of context bro. I'm flabbynsick right now. My body is from all the extra cardio I've been doing on the court...

I've only hit the gym like twice this week.

I need configure my caloric intake / out

:gulity:Ok I'm sorry I didn't lift today plus I'm emotional.

I would still hold your hand under the table
Don't be mad ok I love you

 

[Jesus]

@Broke Wave show me your back since my arm is bigger than yours.

Buff ass broad with a fiesty personality to match.

 

[ThiefyPoo]

Buff ass broad with a fiesty personality to match.

you might be in my next poem



@krackdagawd and @Serious

http://www.the-coli.com/3185378-post1.html

 

[ThatKidBlackHippy]

im sofaded rgihtnow lol

thidsfnvj forum is gollcool

 

[Gifted one]

third day straight of getting an extra early workout session, might not be able to walk tomorrow due to overworking my calves

 

[Broke Wave]

@Resident Lesbian you swole as a mafukka but your arm is not bigger

asides from that imma show u my back today... shyts on point

Im just a swole ass nikka now praise allah

 

[TLR Is Mental Poison]

@Resident Lesbian comin through like

I see you lil mama

 

[TLR Is Mental Poison]

I am so hungover brehs. We killed 2 bottles of Grey Goose between 6 people. Looks like I'm taking the weekend off

 

[Jesus]

Feeling good from deadlifts...only DOM I can feel is in mid-back and traps.

 

[captaincharisma]

I am so hungover brehs. We killed 2 bottles of Grey Goose between 6 people. Looks like I'm taking the weekend off

pedialyte bro

or if you can stand the taste, coconut water