:wtfvince: I lift heavy(for me) 1-5 reps on deads/squats/bench
What's your issue here
Every time?
Let's say u stop going to the gym for a month?
How long g would it take for u to lift that same weight?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Every time?
Let's say u stop going to the gym for a month?
How long g would it take for u to lift that same weight?
dam at least im not the only one who has gotten warned about noise
*makes noise in gym, everyone applauds and gives me props*
How you got ur vert up?
squats, deadlifts and genetics 
sarcasm...
really false logic...so only nikkas with callouses really lift?
i dont want rough sandpaper ass hands...
the internet...where everything is black or white...one way or nothing ass logic
come on you know you wanna
krackdagawd
Inspire.
On my power days I don't go over 5 reps and on hypertrophy days I do less weight but 8-10 reps.
Usually when I'm out for a while it takes me about a month and a half to two months to get to my normal strength.
Like mid Dec I was deadlifting 455, I was out till mid Jan sick and now I'm looking at 405 like
, I should be good by mid March though.@Broke Wave show me your back since my arm is bigger than yours.
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@Serious that a$$hole personality of yours don't work over here breh.
You and those bushy eye brows and that widows peek can keep your pics.
nikka you think I want you
This is the gym.
I'm just interested in how folks back look.
@ krackdagawd back is
?
Taking things out of context bro. I'm flabbynsick right now. My body is
from all the extra cardio I've been doing on the court...I've only hit the gym like twice this week.
I need configure my caloric intake / out
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?
Taking things out of context bro. I'm flabbynsick right now. My body is
I've only hit the gym like twice this week.
I need configure my caloric intake / out
:gulity:Ok I'm sorry I didn't lift today plus I'm emotional.
I would still hold your hand under the table
Don't be mad ok I love you
Buff ass broad with a fiesty personality to match.
you might be in my next poem
@krackdagawd and @Serious
http://www.the-coli.com/3185378-post1.html
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ThatKidBlackHippy
thekid
im sofaded rgihtnow lol
thidsfnvj forum is gollcool
thidsfnvj forum is gollcool
third day straight of getting an extra early workout session, might not be able to walk tomorrow due to overworking my calves 
Broke Wave
The GOAT
@Resident Lesbian you swole as a mafukka but your arm is not bigger
asides from that imma show u my back today... shyts on point
Im just a swole ass nikka now praise allah
asides from that imma show u my back today... shyts on point
Im just a swole ass nikka now praise allah
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@Resident Lesbian comin through like
I see you lil mama
I see you lil mama
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I am so hungover brehs. We killed 2 bottles of Grey Goose between 6 people. Looks like I'm taking the weekend off 