Essential Random Gym Thoughts Revisited...

[krackdagawd]

Thanks to the nikka who recommended working out without gloves.

About one and a half month ago I couldn't deadlift more than 285lbs. with-out my grip giving out. Was daydreaming about doing some today and had a 2000+ calorie burger so I said fukk it.

135x5
185x5
225x5
285x3
315x2 :wow2: The little nikkas next to me doing pullups on the squat racks were saying I'm doing too much and quit before I break my back.
365x2
385x1
405x1 (On the way down was hell...I got my first warning for being too loud...3 strikes and I'm banned from lifting in the school gym.)

That's my gym poster

 

[semtex]

you should keep the vid, as a memento

practice squat stretches prior to lifting to improve your depth, most people have problems going low. but its necessary for proper form. That + a warmup set should help ur from x100

the neck protector is just sissy but i wont stop you from using it

the purpose of squats is to lay slabs of muscle on your posterior chain and core. Not to get neck callouses. :usure2:

 

[LastKING_BLU]

Thanks to the nikka who recommended working out without gloves.

About one and a half month ago I couldn't deadlift more than 285lbs. with-out my grip giving out. Was daydreaming about doing some today and had a 2000+ calorie burger so I said fukk it.

135x5
185x5
225x5
285x3
315x2 :wow2: The little nikkas next to me doing pullups on the squat racks were saying I'm doing too much and quit before I break my back.
365x2
385x1
405x1 (On the way down was hell...I got my first warning for being too loud...3 strikes and I'm banned from lifting in the school gym.)

dam at least im not the only one who has gotten warned about noise

THAT WAS BOOLEAN ALGEBRA THE "+" MEANS "OR" :busta:

 

[Akata Man Bromo]

Almost back to dunking.

Was doing pull-ups on the rim.

It's a beautiful site when you're only 5'9

As always i'll drop a video, once I accomplish my goal for any lame who thinks I'm calling

How you got ur vert up?

 

[MMS]

the purpose of squats is to lay slabs of muscle on your posterior chain and core. Not to get neck callouses. :usure2:

putting directly on your traps prevents sliding too :cheff:

 

[He Who Posts Well]

I just completed the first 3 weeks of P90x and I feel a great sense of accomplishment. It was a grind due to a varying work schedule and feeling beat up every morning but I'm happy with the results so far. I know I could make greater progress if I improved two things: my meal prep and purchased a few more weights.

I'm trying my best to cook a bunch of healthy stuff on my days off so I can grab it and go during the week while staying away from fast food.

As far as weights, all I have is a pull up bar, 2 15lb weights, and a set of resistance bands. I just need to get a set of 10lb weights for the core exercises and 20/25lbs set for the arm exercises.

I just have X Stretch tomorrow and I'm taking Sunday off. I celebrated my accomplishment by having some ice cream for the first time in a month.

 

[Jesus]

nikkas still rocking neck protectors and bar sleeves...shyt is gay and dangerous. Just flex your traps and do it like a man. I remember I almost had the bar slide off my back with the bar cushion when I first started squats. After a couple of weeks there is no tender neck or shoulders.

 

[semtex]

putting directly on your traps prevents sliding too :cheff:

The pad causes sliding? I never used one but damn

 

[Hacksaw Jim Thuggin]

are most people really "putting in work"( energy) in the gym.

Real n1ggas lift raw, no gloves and Let their hands get filled calluses

really false logic...so only nikkas with callouses really lift?

i dont want rough sandpaper ass hands...

the internet...where everything is black or white...one way or nothing ass logic

 

[ThiefyPoo]

i'll see i can do...

come on you know you wanna

 

[TLR Is Mental Poison]

My nikka said boolean algebra

Y'ALL PLAY TO DAMN MUCH!!!!!!

Sent from handheld Minority Report console

 

[krackdagawd]

are most people really "putting in work"( energy) in the gym.

Real n1ggas lift raw, no gloves and Let their hands get filled calluses

 

[TLR Is Mental Poison]

Ronnies a bytch look at the gloves

Sent from handheld Minority Report console

 

[ThiefyPoo]

I wanna start a thread about nikkas who consistently lift heavy with 1-3 reps

I understand about lifting for size and testing max but

 

[krackdagawd]

I wanna start a thread about nikkas who consistently lift heavy with 1-3 reps

:wtfvince: I lift heavy(for me) 1-5 reps on deads/squats/bench

What's your issue here