Naw you are in your feels. Notice I never said anything about it being bad for YOU.
The IG you posted proves my point. Your context is some who was at a high level of being overweight. Her exercise routine is nowhere near the level of the demo here.
Carry on though.
This one

Thought you said high level fat

I said it’s not just for fatties .
I’m not in my feels we are having a discussion .
Like I said I don’t jam this down anyone throat .