I’m not saying it doesn’t work for some but you are literally telling someone to limit cals when they already are. This ain’t new territory fam
The fact that you “pay for sneaking in carbs” should tell you something but what do I know.............
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I have to agree. Fasting is starting to be like keto where people try to throw it out there as the end all be all
Y’all really gotta stop with suggesting fasting for people who clearly like to train with certain level of energy and maintain mass.
Fasting is limiting cals, she’s already doing that.
She said she was stalling I simply recommended it .I have to agree. Fasting is starting to be like keto where people try to throw it out there as the end all be all
Lol if you don’t eat for three days you are limiting calories.Nothing
I don’t limit my calories I don’t even count them
nikkas be acting like fasting some kinda juju .
shyt literally free and easy to do .
When I say pay I mean the way my body reacts .
I start craving sweets and bread .
My post is referring to people on this board in general. Any time someone asks how to lose weight, the immediate response is to fast or some diet like keto. At this point they just seem like buzz words rather than actual advice.
I had enough Fat on me to survive . Gained weight during quarantine
.Look up snake diet .
You are smarter than that. It’s not sound advice out of context and without consideration for other factors. They weren’t doing HITT and lifting weights century’s ago, let’s be reality.I had enough Fat on me to survive . Gained weight during quarantine
nikkas been fasting for centuries but all of a sudden it’s bad advice .
Three days no food ain’t shyt I’m getting leaner so I gotta be careful with my intake .
Can’t refeed as crazy since my stomach shrunk don’t need as much food .
Look up snake diet .
It’s not even for just fatties my homegirl put me in cause she eats what she wants then fast when she going on vacation .
That’s for extremely fat ass people lol .
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What’s the benefit of this diet over just being in a caloric deficit? From the little I read, this diet sounds a little extreme (a week where you only eat 3500 calsI had enough Fat on me to survive . Gained weight during quarantine
nikkas been fasting for centuries but all of a sudden it’s bad advice .
Three days no food ain’t shyt I’m getting leaner so I gotta be careful with my intake .
Can’t refeed as crazy since my stomach shrunk don’t need as much food .
Look up snake diet .
It’s not even for just fatties my homegirl put me in cause she eats what she wants then fast when she going on vacation .
). As someone who has done tough cuts, that sounds like murder. Trying to survive on 500 cals a day and trying to workout
Ahhhhh yes fall back on the it worked for me defense. I actually already covered that but good try.People fast now and are just fine you’re a lot smarter than that playing Semantics .
How are you tryna tell me bout some shyt I did and saw results .
That’s for extremely fat ass people lol .
You just eat till you’re at the line of full .
Weights melt off and it’s fast
It’s actually fine only time I suffer if I over indulge in carbs .What’s the benefit of this diet over just being in a caloric deficit? From the little I read, this diet sounds a little extreme (a week where you only eat 3500 cals
It’s really that simply
People so offended by not eating.
