I just love pushing myself...keep me in your thoughts yall
this boot working wonders
you crossfit people are annoying - not you all who post in here, just in general - like i did 2 months of crossfit and bounced, those workouts never seemed to have rhyme or reason and make it pretty impossible to train on your own since you have no clue what muscles will be worked ahead of arriving.
then we get people who post workouts like this in the fitness slack channel at work and i'm like do yall just make up random exercises to sound badass? wtf is a heavy bag burpee deadlift
2% or 5% on the plain. 0% might as well be shaving creamWas never a fan of greek yogurt until I started mixing in honey.
Now I can't get enough.
Oh for sure I can’t do both but that’s not my goal . It’s to get lean so it works for me .If you're lifting heavy day in and day out fasting isn't the way because your lifts will suffer. I'm sure there are some but I don't know any PLers that fast regularly since being in a deficit will actually make you weaker, not stronger.
If you're tryna lose weight fasting could work for you, but having discipline and being on a normal calorie deficit could prolly accomplish the same thing with less hassle.
The only other benefit from fasting I've heard from y'all is improved focus, which may be true but is IMO rendered a moot point by the #Powda®.
If you're focus isn't skrenf or hypertrophy then I could see why some folks might do it, especially if you're heavy.
.Two percent is worth the extra creaminess
0% add some walnuts or almonds for fat, fiber one and berries - shyt keeps me full for hours
fukk with that siggi's and no fat is needed...2% is less tart but i love the tangTwo percent is worth the extra creaminess
noted on Siggi’s
