Essential Random Gym Thoughts Revisited...

[Son Goku]

might need ur help with meal prep

You don't need help with meal prep; I can't come to the house and cook for you.

We can help with planning your macros.

If wanna lose like 60 pounds it's mostly gonna be about increasing your activity levels and decreasing your caloric intake accordingly.

It really is that simple, it's just a test of your will.

 

[dora_da_destroyer]

Y’all still out here on these squats, I hate squats!


Think I’m about to up my weight and aim for the 8 rep zone, build on that until I can get to 12. Been back in the gym for about 7 weeks and not feeling like I’m getting anymore solid. Gotta get some muscle up. Also need to step up my cardio game. Gonna go hard these next 6 weeks and see where the chips fall

 

[Gully Bull]

Everything sore

I was gonna go swimming today but my shoulders are toast

 

[The ADD]

Y’all still out here on these squats, I hate squats!


Think I’m about to up my weight and aim for the 8 rep zone, build on that until I can get to 12. Been back in the gym for about 7 weeks and not feeling like I’m getting anymore solid. Gotta get some muscle up. Also need to step up my cardio game. Gonna go hard these next 6 weeks and see where the chips fall

Lol at “still on”

We don’t leave them

 

[Son Goku]

Lol at “still on”

We don’t leave them

^This.

The single greatest risk-reward weighted exercise there is.

Brb increasing leg strength, definition, and endurance and improving your hormonal profile and deadlift with one movement.

 

[dora_da_destroyer]

Lol at “still on”

We don’t leave them

I know I fought the losing battle against squats in here many years ago. Leg press + extensions/curls + RDL’s + lunges = fukk a squat (I still do them occasionally tho )

 

[The ADD]

I know I fought the losing battle against squats in here many years ago. Leg press + extensions/curls + RDL’s + lunges = fukk a squat (I still do them occasionally tho )

Depends on goals of course. I only hit the when people at my gym can’t hit depth but do all those movements you mentioned

 

[LebronsHairline]

Welp here's to the start of back day ill see yall in bout 3 hours

 

[Son Goku]

I know I fought the losing battle against squats in here many years ago. Leg press + extensions/curls + RDL’s + lunges = fukk a squat (I still do them occasionally tho )

One could always do all of those accessories and still squat. Those other, lesser movements are fine but even combined are not replacing a squat.

 

[LebronsHairline]

PR or ER lets goo just hit a new PR on the deadlift

Now excuse me while i go throw up

 

[The ADD]

PR or ER lets goo just hit a new PR on the deadlift

Now excuse me while i go throw up

What you hit breh

 

[Gully Bull]

Everything sore

I was gonna go swimming today but my shoulders are toast

Well well wel


I decided not to listen to my body and ran a mile and spent a relaxing 45 mins in the pool


Time to enjoy ribs

 

[LebronsHairline]

What you hit breh

3 wheels not that high but i only started deadlifting like 3 months ago like an idiot

 

[The ADD]

3 wheels not that high but i only started deadlifting like 3 months ago like an idiot

 

[Son Goku]

3 wheels not that high but i only started deadlifting like 3 months ago like an idiot

One more wheel and you can tell folks you lift.

Two more wheels and you can officially be called "The Big Swole" by other men.
Three more wheels and strangers will assume you're not natty.
Four more wheels and you become a legend.

(Note: the number of wheels indicated above is the number required per side. )