Essential Random Gym Thoughts Revisited...

[DJ Paul's Arm]

Gotta get back into jump roping.

 

[King]

Milk frother in the protein powder

Don’t say I didn’t put you mfers on game

 

[Son Goku]

Milk frother in the protein powder

Don’t say I didn’t put you mfers on game

Benching 225+ for reps

Don’t say I didn’t put just you mfers on game

 

[LebronsHairline]

@LebronsHairline thats why early on, I learned how to dump the weight on flat bench or incline. Thankfully I’ve only ever had an issue once on incline and the weight was low enough that I ain’t have a heart attack while doing it

like a month ago my dumbass loaded 10lb more on one side while wide grip benching, i pulled the bar down to my chest and tried to push my left side said


Thank lord gains for that 1st set of racks or i might have killed myself


Im sittin in the pool area of the gym drying off after the sauna and it just hit me. I be unintentionally fasting like a mofo, its almost 4 pm and i aint eat since like 6 pm yesterday and im just now startin to get hungry. Then again i ate enough yesterday to make @portcityplaya proud

shyt i feel like goin to go fukk up some outback right now

 

[The ADD]

 

[The ADD]

like a month ago my dumbass loaded 10lb more on one side while wide grip benching, i pulled the bar down to my chest and tried to push my left side said


Thank lord gains for that 1st set of racks or i might have killed myself


Im sittin in the pool area of the gym drying off after the sauna and it just hit me. I be unintentionally fasting like a mofo, its almost 4 pm and i aint eat since like 6 pm yesterday and im just now startin to get hungry. Then again i ate enough yesterday to make @portcityplaya proud

shyt i feel like goin to go fukk up some outback right now

I might eat once maybe twice a day depending on what’s going on. I was dumb busy yesterday and didn’t eat anything until like 7pm.

 

[JP_614]

@All-Black the Necroverse yo when you lift legs two times in a week do you switch up your routine and how much weight you use for squats. I’m all about reps so I usually hit 3 sets of everything working my way up to 275. Also what’s the best way to get that tear drop muscle?

 

[PortCityProphet]

like a month ago my dumbass loaded 10lb more on one side while wide grip benching, i pulled the bar down to my chest and tried to push my left side said


Thank lord gains for that 1st set of racks or i might have killed myself


Im sittin in the pool area of the gym drying off after the sauna and it just hit me. I be unintentionally fasting like a mofo, its almost 4 pm and i aint eat since like 6 pm yesterday and im just now startin to get hungry. Then again i ate enough yesterday to make @portcityplaya proud

shyt i feel like goin to go fukk up some outback right now

Hope you worked out enough for both of us. I been hammin it this week

 

[The ADD]

In just having fun out here brehs. Did almost 50 minutes of upper body pump work before even doing a heavy compound.

 

[Son Goku]

@All-Black the Necroverse yo when you lift legs two times in a week do you switch up your routine and how much weight you use for squats. I’m all about reps so I usually hit 3 sets of everything working my way up to 275. Also what’s the best way to get that tear drop muscle?

1. It depends. Normally, no, not really, unless I'm running Layne Norton's PHAT program which has low-reps on the first leg day and high reps on the second. If I'm running something else that only hits legs twice a week (like a PPL), I'll usually do the same routine and increase the weight as planned/prescribed.

Example: PPL
I'll start of with a Back Squat, maybe 3 working sets and some singles, following a 5/3/1 progression.
Then move on to another compound like deads or front squats.
Then start accessory lifts (Leg Press, Leg Extensions, Leg Curls, var Calf raises, Ab stuff, etc.), essentially in that order.

The next leg day I'll do the same thing and either increase the reps, increase the weight, or keep everything the same for the accessories. The compounds are not programmed the same way.

2. Most of my workout programs actually involve hitting legs 3x a week (like Upper/Lower x3). Programs like that have different leg days altogether.

My squat usually regresses at anything less than 3 times a week, so it's rare for me to run PHAT or even PPL (unless I add front squats to my Pull days).

3. As far the VMO (tear drop) development goes, doing hack squats, lunges, leg extensions, and even leg presses with your feet close together will help.

Good luck.

 

[Son Goku]

Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore

Hope you worked out enough for both of us. I been hammin it this week

 

[PortCityProphet]

Im just getting back from the lil bullshyt apartment fitness center


I dont wanna be anymore.
I want the old me back

 

[Son Goku]

Im just getting back from the lil bullshyt apartment fitness center


I dont wanna be anymore.
I want the old me back

fukk it imma eat ice cream and fried foods dipped in gravy and get

The old you was on some bullshyt too, dawg.

 

[dora_da_destroyer]

C/s the accidental not eating. I’m damn near OMADing. Not counting calories or macros at this point, just sticking with one big solid meal, a few snacks or light breakfast and im cool

leg day - no preworkout actually stretched after this time...amazing how much better my legs feel

wanna try this place madabolic out, kinda like CrossFit without the goofy Olympic lifts

 

[Gully Bull]

Averaging 17.5k steps a day
Sunday, Monday, Tuesday & Thursday was racquetball for at least half an hour
Lifted Sunday, Monday, Tuesday & Thursday(full body)
On top of two hours of low intensity/high rep manual labor via my job’s request to do an inventory check Monday, Tuesday, Wednesday and Thursday


A productive week


Still deciding on if I wanna solely lift tomorrow or just racquetball it up for two hours